Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion
Increase awareness, Relieve neurological pain
Boosts memory, Fights depression, Increases alertness
Helpful for type 2 diabetes, Prevents breast cancer, Prevents Parkinson's disease, Reduces risk of colon cancer
Acidity, Headache, Indigestion, Insomnia
Anxiety disorder, Heart contraction, High blood pressure