Physical Benefits
Helps heart protection
Helps heart protection, Increases immunity, Lowers cholesterol, Strengthens bones
Mental Health Benefits
Boosts memory, Enhance memory, Improves mental health performance
Fights depression, Relieves tension
Disease Prevention
Reduces cardiovascular diseases
Prevents heart disease
Overall Health Benefits
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Prevents tooth decay, Protects the teeth
Low Risk Side Effects
Anxiety, Insomnia
Anxiety, Irritability, Restlessness
High Risk Side Effects
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol
High blood pressure, Palpitations