Physical Benefits
Mental Health Benefits
Disease Prevention
Overall Health Benefits
Hair Care
Skin Care
Low Risk Side Effects
High Risk Side Effects
Keeps digestive tract healthy, Lowers cholesterol, Makes better immune system
Fights depression, Gives calming effect, Strengthens mood, Stress relief
Prevents cancer, Prevents Parkinson's disease
Fights bad breath, Oral Health, Prevents tooth decay
Boosts memory, Enhance memory, Improves mental health performance
Reduces cardiovascular diseases
Diabetes, Diarrhea, Heart disease, Heart problems, Increases level of cholesterol