Health Benefits
  
  
Physical Benefits
Lowers cholesterol
  
Beneficial for kidneys, lungs and heart
  
Mental Health Benefits
Freshness, Prevents dizziness, Strengthens mood
  
Boosts Energy, Enhance memory, Fights depression
  
Disease Prevention
It has anti cancer properties
  
Helpful for type 2 diabetes
  
Overall Health Benefits
Not Available
  
Functions as a antioxidant, Useful for weight control
  
Hair Care
Not Available
  
Not Available
  
Skin Care
Not Available
  
Not Available
  
Side Effects
  
  
Low Risk Side Effects
Restlessness, Stomoch Heaviness and Bloating
  
Acidity, Sleep disorders
  
High Risk Side Effects
Anxiety disorder, Digestion problems, Stomach pains
  
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)