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Bancha Tea
Bancha Tea

Flat White Coffee
Flat White Coffee



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Bancha Tea
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Flat White Coffee

Bancha Tea vs Flat White Coffee

What is

Color

Pale Green
Beige, Black, Dark Brown, Light Brown

Types

Herbal, Green
Espresso, Cappuccino, Macchiato, Mocha, Red Eye, Palazzo, Iced Coffee

Milk Content

Not required
Half a cup

Taste

Bitter
Little bitter

Serving Style

Hot
Cold, Hot, Iced

Additives

Tea Leaves, Water
Milk, Sugar, Water

Number of Servings

1
1

Time Required

Preparation Time

5 minutes3 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart
-

Mental Health Benefits

Increases alertness, Mental alertness, Relieves tension
Mental alertness, Prevents dizziness

Disease Prevention

Beneficial for cough & cold, Maintains blood sugar level, Prevents cancer, Prevents Parkinson's disease, Reduces cardiovascular diseases, Reduces risk of ovarian cancer
-

Overall Health Benefits

Detoxifies your body, Oral Health, Useful for weight control
-

Hair Care

-
-

Skin Care

Good For Skin
-

Side Effects

Low Risk Side Effects

Irritability, Stomach upsets
Insomnia, Nervousness, Restlessness

High Risk Side Effects

-
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)

Caffeine

Caffeine Content

30.00 mg130.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

20.00 mg130.00 mg
0 265
👆🏻

Tall (12 floz)

30.00 mg130.00 mg
0 300
👆🏻

Grande (16 floz)

30.00 mg195.00 mg
0 415
👆🏻

Venti (20 floz)

60.00 mg195.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

30.00 mg150.00 mg
0 280
👆🏻

Tall (354 ml)

30.00 mg150.00 mg
0 300
👆🏻

Grande (473 ml)

30.00 mg195.00 mg
0 473
👆🏻

Venti (591 ml)

60.00 mg150.00 mg
0 475
👆🏻

Caffeine Level

Very low
Moderate

Safe Level

30.00 mg400.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Dizziness, Sleep difficulties
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

20.00 Kcal60.00 Kcal
0 400
👆🏻

With Skimmed Milk

5.00 Kcal15.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

30.00 Kcal45.00 Kcal
0 440
👆🏻

With Whole Milk

16.00 Kcal28.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

45.00 Kcal60.00 Kcal
0 470
👆🏻

Calories With Additives

0.00 Kcal60.00 Kcal
0 430
👆🏻

Fats

0.00 gm0.00 gm
0 42
👆🏻

Carbohydrates

0.10 gm2.00 gm
0 70
👆🏻

Protein

0.20 gm0.20 gm
0 29
👆🏻

Brands

Brands

Hime, Organic
Boss Coffee, Folgers, Maxwell House, Millstone, Moccono, Nescafê, Starbucks

History

Originated in

Japan
Yemen

Origin Period

-
Approx 15th Century

Popularity

Famous
Famous

Difference Between Bancha Tea and Flat White Coffee

Both Bancha Tea and Flat White Coffee have different features, but its interesting to compare and see the difference between Bancha Tea and Flat White Coffee. Here, you will get to know the difference between Bancha Tea and Flat White Coffee in accordance with their caffeine content, probable side effects and many more interesting facts like Bancha Tea Benefits and Flat White Coffee Benefits in the upcoming sections.