Health Benefits
Physical Benefits
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones
Keeps blood pressure in control
Mental Health Benefits
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity
Mental alertness
Disease Prevention
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases
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Overall Health Benefits
Detoxifies your body, Have anti bacterial properties, Useful for weight control
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Hair Care
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Skin Care
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Side Effects
Low Risk Side Effects
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting
Insomnia, Nervousness, Restlessness
High Risk Side Effects
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)