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Yerba Mate Tea
Yerba Mate Tea

Indian Green Tea
Indian Green Tea



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Yerba Mate Tea
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Indian Green Tea

Yerba Mate Tea vs Indian Green Tea

What is

Color

Yellowish Green
Green, Yellowish Green

Types

Mate, Green, Herbal
Green, Herbal

Milk Content

Little
Not required

Taste

Bitter
Little bitter

Serving Style

Cold, Hot
Hot, Warm

Additives

Cinnamon, Cloves, Ginger, Milk, Nutmeg
Sugar, Water

Number of Servings

1
1

Time Required

Preparation Time

5 minutes2 minutes
0 15
👆🏻

Cooking Time

30 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones
Lowers cholesterol

Mental Health Benefits

Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity
Boosts Energy, Increases alertness, Strengthens mood

Disease Prevention

Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases
It has anti cancer properties

Overall Health Benefits

Detoxifies your body, Have anti bacterial properties, Useful for weight control
Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control

Hair Care

-
-

Skin Care

-
Slows down the aging process, Treats acne and pimples

Side Effects

Low Risk Side Effects

Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting
Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder

High Risk Side Effects

Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease
Acute anxiety, Liver disease, Skeletal fluorosis

Caffeine

Caffeine Content

85.00 mg25.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

85.00 mg25.00 mg
0 265
👆🏻

Tall (12 floz)

-30.00 mg
0 300
👆🏻

Grande (16 floz)

85.00 mg30.00 mg
0 415
👆🏻

Venti (20 floz)

-45.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

85.00 mg25.00 mg
0 280
👆🏻

Tall (354 ml)

85.00 mg-
0 300
👆🏻

Grande (473 ml)

85.00 mg40.00 mg
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Moderate
Moderate

Safe Level

85.00 mg50.00 mg
0 400
👆🏻

Harmful Level

200.00 mg58.00 mg
0 600
👆🏻

Effects of Caffeine

Fatigue, Nausea, Sleeping Crisis, Vomiting
Cardiac arrhythmias, Heart problems, Insomnia, Kidney disorder, Nervous disorder, Sleep difficulties

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

1.70 Kcal17.00 Kcal
0 400
👆🏻

With Skimmed Milk

-5.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

-16.00 Kcal
0 440
👆🏻

With Whole Milk

--
0 290
👆🏻

With Whole Milk and Sugar

--
0 470
👆🏻

Calories With Additives

5.00 Kcal16.00 Kcal
0 430
👆🏻

Fats

1.50 gm0.00 gm
0 42
👆🏻

Carbohydrates

1.50 gm1.20 gm
0 70
👆🏻

Protein

1.00 gm0.20 gm
0 29
👆🏻

Brands

Brands

Amanda, Eco Teas, Guayaki
Gaia, Himalaya, Lipton, Organic, Taj Mahal, Tetley, Twinings

History

Originated in

Europe, South America
India

Origin Period

19th Century
-

Popularity

Famous
Famous

Difference Between Yerba Mate Tea and Indian Green Tea

Both Yerba Mate Tea and Indian Green Tea have different features, but its interesting to compare and see the difference between Yerba Mate Tea and Indian Green Tea. Here, you will get to know the difference between Yerba Mate Tea and Indian Green Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Yerba Mate Tea Benefits and Indian Green Tea Benefits in the upcoming sections.