Yerba Mate Tea

Cafe Touba

Yerba Mate Tea vs Cafe Touba

Yerba Mate Tea

Cafe Touba

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What is

Color

Yellowish Green

Beige, Light Brown

Types

Mate, Green, Herbal

Milk Content

Little

Taste

Bitter

Sweet

Serving Style

Cold, Hot

Warm

Additives

Cinnamon, Cloves, Ginger, Milk, Nutmeg

Cloves, Coffee, Sugar, Water

Number of Servings

Time Required

Preparation Time

5 minutes-

0 15

👆🏻

Cooking Time

30 minutes6 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones

Good for liver, Helps heart protection

Mental Health Benefits

Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity

Efficient stress buster, Freshness, Improves cognition, Refreshes mind

Disease Prevention

Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases

Overall Health Benefits

Detoxifies your body, Have anti bacterial properties, Useful for weight control

Hair Care

Skin Care

Side Effects

Low Risk Side Effects

Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting

High Risk Side Effects

Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease

Caffeine

Caffeine Content

85.00 mg100.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

85.00 mg-

0 265

👆🏻

Tall (12 floz)

-110.00 mg

0 300

👆🏻

Grande (16 floz)

85.00 mg-

0 415

👆🏻

Venti (20 floz)

0 470

👆🏻

Serving Size in UK

Short (236 ml)

85.00 mg-

0 280

👆🏻

Tall (354 ml)

85.00 mg100.00 mg

0 300

👆🏻

Grande (473 ml)

85.00 mg-

0 473

👆🏻

Venti (591 ml)

0 475

👆🏻

Caffeine Level

Moderate

Safe Level

85.00 mg175.00 mg

0 400

👆🏻

Harmful Level

200.00 mg450.00 mg

0 600

👆🏻

Effects of Caffeine

Fatigue, Nausea, Sleeping Crisis, Vomiting

Calories

Without Sugar

0.00 Kcal-

0 418

👆🏻

With Sugar

1.70 Kcal-

0 400

👆🏻

With Skimmed Milk

-65.00 Kcal

0 250

👆🏻

With Skimmed Milk and Sugar

-65.00 Kcal

0 440

👆🏻

With Whole Milk

-130.00 Kcal

0 290

👆🏻

With Whole Milk and Sugar

0 470

👆🏻

Calories With Additives

5.00 Kcal100.00 Kcal

0 430

👆🏻

Fats

1.50 gm0.30 gm

0 42

👆🏻

Carbohydrates

1.50 gm2.40 gm

0 70

👆🏻

Protein

1.00 gm0.20 gm

0 29

👆🏻

Brands

Amanda, Eco Teas, Guayaki

History

Originated in

Europe, South America

Senegal

Origin Period

19th Century

Popularity

Famous

Moderate

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Difference Between Yerba Mate Tea and Cafe Touba

Both Yerba Mate Tea and Cafe Touba have different features, but its interesting to compare and see the difference between Yerba Mate Tea and Cafe Touba. Here, you will get to know the difference between Yerba Mate Tea and Cafe Touba in accordance with their caffeine content, probable side effects and many more interesting facts like Yerba Mate Tea Benefits and Cafe Touba Benefits in the upcoming sections.