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Spearmint Tea vs Puer Tea


Puer Tea vs Spearmint Tea


What is

Color
Yellowish Green  
Black, Brownish Black  

Types
Herbal  
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)  

Milk Content
Not required  
Not required  

Taste
Little bitter  
Earthy, Mellow, Sweet  

Serving Style
Hot, Iced  
Hot  

Additives
Tea Leaves, Water  
No Additives  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
0 minutes  
5 minutes  
5

Cooking Time
5 minutes  
5
3 minutes  
3

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for cough & cold, Helps in easy breathing, Improves digestion, Keeps digestive tract healthy, Makes better immune system, Strengthens bones  
Aids bowel movements, Improves digestion, Lowers cholesterol  

Mental Health Benefits
Headache cure, Stress relief  
Gives calming effect, Refreshes mind  

Disease Prevention
Beneficial for cough & cold, Lowers post workout muscle pain, Prevents heart disease, Reduces arthritic pain, Reduces cardiovascular diseases  
Reduces cardiovascular diseases  

Overall Health Benefits
Balances harmones, Have anti bacterial properties, Prevents tooth decay, Protects the teeth, Treats hirutism  
Functions as a antioxidant, Increases metabolism, Useful for weight control  

Hair Care
-  
-  

Skin Care
Treats acne and pimples  
-  

Side Effects
  
  

Low Risk Side Effects
Dangerous for breastfeeding and pregnant women, Skin reactions  
Headache, Nervousness, Sleep Problems, Vomiting  

High Risk Side Effects
Reduces libido  
Diarrhea, Heartburn, Irregular heartbeat, Tremors  

Caffeine

Caffeine Content
0.00 mg  
65.00 mg  
19

Serving Size in USA
  
  

Short (8 floz)
0.00 mg  
-  

Tall (12 floz)
0.00 mg  
65.00 mg  
12

Grande (16 floz)
0.00 mg  
-  

Venti (20 floz)
0.00 mg  
-  

Serving Size in UK
  
  

Short (236 ml)
0.00 mg  
-  

Tall (354 ml)
0.00 mg  
65.00 mg  
8

Grande (473 ml)
0.00 mg  
-  

Venti (591 ml)
0.00 mg  
-  

Caffeine Level
Caffeine free  
Low  

Safe Level
0.00 mg  
300.00 mg  

Harmful Level
-  
500.00 mg  

Effects of Caffeine
-  
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis  

Calories

Without Sugar
0.00 Kcal  
0.00 Kcal  

With Sugar
-  
17.00 Kcal  
18

With Skimmed Milk
-  
-  

With Skimmed Milk and Sugar
-  
-  

With Whole Milk
-  
-  

With Whole Milk and Sugar
-  
40.00 Kcal  
6

Calories With Additives
2.00 Kcal  
2
0.00 Kcal  

Fats
0.00 gm  
0.00 gm  

Carbohydrates
0.20 gm  
3
1.00 gm  
11

Protein
1.00 gm  
30
0.00 gm  
99+

Brands

Brands
Bigelow, Organic, Tazo, Twinings  
Yunnan  

History
  
  

Originated in
Asia, China  
China  

Origin Period
-  
7th Century  

Popularity
Popular  
Moderate  

What is >>
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Different Types of Tea

Difference Between Spearmint Tea and Puer Tea

Both Spearmint Tea and Puer Tea have different features, but its interesting to compare and see the difference between Spearmint Tea and Puer Tea. Here, you will get to know the difference between Spearmint Tea and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Spearmint Tea Benefits and Puer Tea Benefits in the upcoming sections.

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