×

Sencha Tea
Sencha Tea

Oolong Tea
Oolong Tea



ADD
Compare
X
Sencha Tea
X
Oolong Tea

Sencha Tea vs Oolong Tea

What is

Color

Green, Light Green
Black, Golden Brown

Types

Green
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang

Milk Content

Not required
Not required

Taste

Fishy
Fruity, Sweet

Serving Style

Hot
Hot

Additives

Tea Leaves, Water
Ginseng, Honey, Hot water, Sugar

Number of Servings

1
1

Time Required

Preparation Time

0 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Helps heart protection, Keeps blood pressure in control, Lowers cholesterol
Improves health, Keeps digestive tract healthy, Strengthens bones

Mental Health Benefits

Refreshes mind
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills

Disease Prevention

It has anti cancer properties, Reduces cardiovascular diseases
Cures diabetes mellitus, It has anti cancer properties

Overall Health Benefits

Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control
Functions as a antioxidant, Prevents tooth decay, Useful for weight control

Hair Care

-
Grows hair faster

Skin Care

Good For Skin
Good For Skin, Improves vitality of skin

Side Effects

Low Risk Side Effects

Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness
Abdominal pain, Headache, Insomnia, Nervousness

High Risk Side Effects

Palpitations
Diarrhea, Palpitations, Rapid heartbeats, Tremors

Caffeine

Caffeine Content

40.00 mg40.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

40.00 mg-
0 265
👆🏻

Tall (12 floz)

20.00 mg38.00 mg
0 300
👆🏻

Grande (16 floz)

-40.00 mg
0 415
👆🏻

Venti (20 floz)

--
0 470
👆🏻

Serving Size in UK

Short (236 ml)

40.00 mg37.00 mg
0 280
👆🏻

Tall (354 ml)

30.00 mg40.00 mg
0 300
👆🏻

Grande (473 ml)

-40.00 mg
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Low
Low

Safe Level

20.00 mg300.00 mg
0 400
👆🏻

Harmful Level

30.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Anxiety disorder, Irritability, Restlessness
Anxiety disorder, Diarrhea, Irregular heartbeat

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

16.00 Kcal24.00 Kcal
0 400
👆🏻

With Skimmed Milk

-10.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

-34.00 Kcal
0 440
👆🏻

With Whole Milk

-19.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

-43.00 Kcal
0 470
👆🏻

Calories With Additives

0.00 Kcal310.00 Kcal
0 430
👆🏻

Fats

4.70 gm16.00 gm
0 42
👆🏻

Carbohydrates

47.70 gm34.00 gm
0 70
👆🏻

Protein

24.50 gm10.00 gm
0 29
👆🏻

Brands

Brands

Bigelow, Lipton, Organic, Yogi Tree
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong

History

Originated in

Japan
China

Origin Period

17th Century
16th Century

Popularity

Popular
Moderate

Difference Between Sencha Tea and Oolong Tea

Both Sencha Tea and Oolong Tea have different features, but its interesting to compare and see the difference between Sencha Tea and Oolong Tea. Here, you will get to know the difference between Sencha Tea and Oolong Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Sencha Tea Benefits and Oolong Tea Benefits in the upcoming sections.