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Sencha Tea or Yerba Mate Tea

-

Yerba Mate Tea or Sencha Tea


What is

Color
Green, Light Green  
Yellowish Green  

Types
Green  
Mate, Green, Herbal  

Milk Content
Not required  
Little  

Taste
Fishy  
Bitter  

Serving Style
Hot  
Cold, Hot  

Additives
Tea Leaves, Water  
Cinnamon, Cloves, Ginger, Milk, Nutmeg  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
0 minutes  
5 minutes  
5

Cooking Time
5 minutes  
5
30 minutes  
10

Benefits

Health Benefits
  
  

Physical Benefits
Helps heart protection, Keeps blood pressure in control, Lowers cholesterol  
Beneficial for kidneys, lungs and heart, Improves digestion, Increases immunity, Keeps digestive tract healthy, Makes better immune system, Strengthens bones  

Mental Health Benefits
Refreshes mind  
Boosts Energy, Boosts memory, Increases concentration, Mental alertness, Mental clarity  

Disease Prevention
It has anti cancer properties, Reduces cardiovascular diseases  
Helpful for type 2 diabetes, Prevents heart disease, Reduces cardiovascular diseases  

Overall Health Benefits
Functions as a antioxidant, Have anti bacterial properties, Increases metabolism, Useful for weight control  
Detoxifies your body, Have anti bacterial properties, Useful for weight control  

Hair Care
-  
-  

Skin Care
Good For Skin  
-  

Side Effects
  
  

Low Risk Side Effects
Anxiety, Dangerous for breastfeeding and pregnant women, Irritability, Nausea, Restlessness  
Anxiety, Headache, Nausea, Sleeplessness, Stomach upsets, Vomiting  

High Risk Side Effects
Palpitations  
Can cause cancer, High blood pressure, Irregular heartbeat, Liver disease  

Caffeine

Caffeine Content
40.00 mg  
12
85.00 mg  
24

Serving Size in USA
  
  

Short (8 floz)
40.00 mg  
12
85.00 mg  
24

Tall (12 floz)
20.00 mg  
2
-  

Grande (16 floz)
-  
85.00 mg  
12

Venti (20 floz)
-  
-  

Serving Size in UK
  
  

Short (236 ml)
40.00 mg  
11
85.00 mg  
21

Tall (354 ml)
30.00 mg  
2
85.00 mg  
14

Grande (473 ml)
-  
85.00 mg  
16

Venti (591 ml)
-  
-  

Caffeine Level
Low  
Moderate  

Safe Level
20.00 mg  
85.00 mg  

Harmful Level
30.00 mg  
200.00 mg  

Effects of Caffeine
Anxiety disorder, Irritability, Restlessness  
Fatigue, Nausea, Sleeping Crisis, Vomiting  

Calories

Without Sugar
0.00 Kcal  
0.00 Kcal  

With Sugar
16.00 Kcal  
17
1.70 Kcal  
8

With Skimmed Milk
-  
-  

With Skimmed Milk and Sugar
-  
-  

With Whole Milk
-  
-  

With Whole Milk and Sugar
-  
-  

Calories With Additives
0.00 Kcal  
5.00 Kcal  
4

Fats
4.70 gm  
25
1.50 gm  
15

Carbohydrates
47.70 gm  
99+
1.50 gm  
14

Protein
24.50 gm  
3
1.00 gm  
30

Brands

Brands
Bigelow, Lipton, Organic, Yogi Tree  
Amanda, Eco Teas, Guayaki  

History
  
  

Originated in
Japan  
Europe, South America  

Origin Period
17th Century  
19th Century  

Popularity
Popular  
Famous  

Summary >>
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Different Types of Tea

Sencha Tea and Yerba Mate Tea

Want to know the overall difference between Sencha Tea and Yerba Mate Tea? Which has higher calorie or caffeine content in Sencha Tea or Yerba Mate Tea? Here you will know more information About Sencha Tea and About Yerba Mate Tea. Get all the comparison for Sencha Tea and Yerba Mate Tea at a glance below.

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Types of Tea

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Different Types of Tea

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