Rooibos Tea

Assam Black Tea

Rooibos Tea vs Assam Black Tea

Rooibos Tea

Assam Black Tea

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What is

Color

Red

Black, Dark Brown

Types

Herbal

Hunwal Assam Tea, Tarajulie Assam Tea, Assam Decaf, Assam Organic

Milk Content

if needed little

Not required

Taste

Fruity, Sweet

Malty Flavour

Serving Style

Hot

Additives

Honey, Lemon, Milk

Honey, Hot water, Milk

Number of Servings

Time Required

Preparation Time

5 minutes2 minutes

0 15

👆🏻

Cooking Time

5 minutes3 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Beneficial for kidneys, lungs and heart, Effective for upset stomach, Good for liver, Helps heart protection, Improves blood circulation, Protects bones

Makes better immune system

Mental Health Benefits

Fights depression, Refreshes mind, Relieves tension

Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity

Disease Prevention

Cures diabetes mellitus, Reduces cardiovascular diseases, Relieves muscle spasms

Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases

Overall Health Benefits

Detoxifies your body, Protects the teeth

Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control

Hair Care

Improves hair texture

Skin Care

Good For Skin, Slows down the aging process

Side Effects

Low Risk Side Effects

Anxiety, Constipation, Sleep disorder

Insomnia, Osteofluorosis

High Risk Side Effects

Impair Fertility, Kidney stone, Liver disease

Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone

Caffeine

Caffeine Content

0.00 mg80.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

0.00 mg80.00 mg

0 265

👆🏻

Tall (12 floz)

0.00 mg40.00 mg

0 300

👆🏻

Grande (16 floz)

0.00 mg50.00 mg

0 415

👆🏻

Venti (20 floz)

0.00 mg80.00 mg

0 470

👆🏻

Serving Size in UK

Short (236 ml)

0.00 mg40.00 mg

0 280

👆🏻

Tall (354 ml)

0.00 mg70.00 mg

0 300

👆🏻

Grande (473 ml)

0.00 mg50.00 mg

0 473

👆🏻

Venti (591 ml)

0.00 mg70.00 mg

0 475

👆🏻

Caffeine Level

Caffeine free

Moderate

Safe Level

-300.00 mg

0 400

👆🏻

Harmful Level

-500.00 mg

0 600

👆🏻

Effects of Caffeine

Anxiety disorder, Restlessness, Sleep difficulties

Calories

Without Sugar

0.00 Kcal2.00 Kcal

0 418

👆🏻

With Sugar

15.50 Kcal20.00 Kcal

0 400

👆🏻

With Skimmed Milk

-10.00 Kcal

0 250

👆🏻

With Skimmed Milk and Sugar

-34.00 Kcal

0 440

👆🏻

With Whole Milk

-29.00 Kcal

0 290

👆🏻

With Whole Milk and Sugar

-40.00 Kcal

0 470

👆🏻

Calories With Additives

0.00 Kcal90.00 Kcal

0 430

👆🏻

Fats

0.00 gm1.75 gm

0 42

👆🏻

Carbohydrates

15.50 gm0.44 gm

0 70

👆🏻

Protein

3.50 gm0.64 gm

0 29

👆🏻

Brands

Freshpak, Lipton, Yogi Tree

Ahmad Tea, Arbor Teas, Hampstead Tea, Teavana, Two Leaves Tea, Wegmans

History

Originated in

South Africa

India

Origin Period

17th Century

19th Century

Popularity

Famous

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Difference Between Rooibos Tea and Assam Black Tea

Both Rooibos Tea and Assam Black Tea have different features, but its interesting to compare and see the difference between Rooibos Tea and Assam Black Tea. Here, you will get to know the difference between Rooibos Tea and Assam Black Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Rooibos Tea Benefits and Assam Black Tea Benefits in the upcoming sections.