Color
Black, Brownish Black
Dark Brown, Umber
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
L'autentico, vanilla
Milk Content
Not required
if needed little
Taste
Earthy, Mellow, Sweet
Bitter, Fruity, Intense espresso
Serving Style
Hot
Hot
Additives
No Additives
Coffee, Espresso, Hot water
Number of Servings
1
1
Time Required
Preparation Time
5 minutes5 minutes
0
15
👆🏻
Cooking Time
3 minutes5 minutes
0
720
👆🏻
Health Benefits
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Makes better immune system
Mental Health Benefits
Gives calming effect, Refreshes mind
Efficient stress buster, Mental alertness
Disease Prevention
Reduces cardiovascular diseases
-
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
-
Hair Care
-
-
Skin Care
-
-
Side Effects
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Anxiety, Insomnia, Nausea, Restlessness
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Decrease in bone density, Severe headache
Caffeine Content
65.00 mg58.00 mg
0
300
👆🏻
Serving Size in USA
Short (8 floz)
-58.00 mg
0
265
👆🏻
Tall (12 floz)
65.00 mg75.00 mg
0
300
👆🏻
Grande (16 floz)
-170.00 mg
0
415
👆🏻
Venti (20 floz)
-150.00 mg
0
470
👆🏻
Serving Size in UK
Short (236 ml)
-58.00 mg
0
280
👆🏻
Tall (354 ml)
65.00 mg75.00 mg
0
300
👆🏻
Grande (473 ml)
-30.00 mg
0
473
👆🏻
Venti (591 ml)
-150.00 mg
0
475
👆🏻
Caffeine Level
Low
Moderate
Safe Level
300.00 mg300.00 mg
0
400
👆🏻
Harmful Level
500.00 mg500.00 mg
0
600
👆🏻
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Shaky hands, Sleep latency, Strokes