1 What is
1.1 Color
Black, Brownish Black
Caramel Brown
1.2 Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Not Available
1.3 Milk Content
1.4 Taste
Earthy, Mellow, Sweet
Spicy, Sweet
1.5 Serving Style
1.6 Additives
No Additives
Black Tea, Cardamom, Ginger, Milk, Hot water, Spices
1.7 Number of Servings
1.8 Time Required
1.8.1 Preparation Time
1.8.2 Cooking Time
2 Benefits
2.1 Health Benefits
2.1.1 Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for cough & cold, Helps heart protection, Improves digestion
2.1.2 Mental Health Benefits
Gives calming effect, Refreshes mind
Headache cure, Improves mental health performance, Refreshes mind
2.2 Disease Prevention
Reduces cardiovascular diseases
Not Available
2.3 Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Not Available
2.3.1 Hair Care
Not Available
Not Available
2.3.2 Skin Care
Not Available
Not Available
2.4 Side Effects
2.4.1 Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Acidity, Anxiety, Dangerous for breastfeeding and pregnant women, Dizziness, Insomnia, Nausea
2.4.2 High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Not Available
3 Caffeine
3.1 Caffeine Content
3.2 Serving Size in USA
3.2.1 Short (8 floz)
3.2.2 Tall (12 floz)
3.2.3 Grande (16 floz)
3.2.4 Venti (20 floz)
3.3 Serving Size in UK
3.3.1 Short (236 ml)
3.3.2 Tall (354 ml)
3.3.3 Grande (473 ml)
3.3.4 Venti (591 ml)
3.4 Caffeine Level
3.4.1 Safe Level
3.4.2 Harmful Level
3.5 Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Diarrhea, Dizziness, Insomnia
4 Calories
4.1 Without Sugar
4.2 With Sugar
4.3 With Skimmed Milk
4.4 With Skimmed Milk and Sugar
4.5 With Whole Milk
4.6 With Whole Milk and Sugar
4.7 Calories With Additives
4.8 Fats
4.9 Carbohydrates
4.10 Protein
5 Brands
5.1 Brands
Yunnan
Brooke Bond, Everest, Golden Tips, Organic, Wagh Bakri
5.2 History
5.2.1 Originated in
5.2.2 Origin Period
7th Century
Between 5000- 9000 years ago
5.3 Popularity