Color
Black, Brownish Black
Beige, Light Brown
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
NA
Milk Content
Not required
3/4 cup
Taste
Earthy, Mellow, Sweet
Milky, Sweet
Additives
No Additives
Sugar
Preparation Time
Not Available
Cooking Time
Not Available
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Not Available
Mental Health Benefits
Gives calming effect, Refreshes mind
Mental alertness, Prevents dizziness
Disease Prevention
Reduces cardiovascular diseases
Not Available
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Not Available
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Indigestion, Restlessness, Stomoch Heaviness and Bloating
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)
Short (8 floz)
Not Available
Tall (12 floz)
Not Available
Short (236 ml)
Not Available
Tall (354 ml)
Not Available
Caffeine Level
Low
Moderate
Safe Level
300.00 mg
400.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Without Sugar
Not Available
With Skimmed Milk
Not Available
Not Available
With Skimmed Milk and Sugar
Not Available
Not Available
With Whole Milk
Not Available
Not Available
With Whole Milk and Sugar
Not Available
Not Available
Calories With Additives
Not Available
Not Available
Brands
Yunnan
Maxwell House, Nescafê, Nestlé
Originated in
China
Portuguese
Origin Period
7th Century
19th Century, Approx 15th Century
Popularity
Moderate
Famous
Difference Between Puer Tea and Galao
Both Puer Tea and Galao have different features, but its interesting to compare and see the difference between Puer Tea and Galao. Here, you will get to know the difference between Puer Tea and Galao in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Galao Benefits in the upcoming sections.