Color
Black, Brownish Black
Beige, Black, Dark Brown, Light Brown
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Espresso, Cappuccino, Macchiato, Mocha, Red Eye, Palazzo, Iced Coffee
Milk Content
Not required
Half a cup
Taste
Earthy, Mellow, Sweet
Little bitter
Serving Style
Hot
Cold, Hot, Iced
Additives
No Additives
Milk, Sugar, Water
Number of Servings
1
1
Time Required
Preparation Time
5 minutes3 minutes
0
15
👆🏻
Cooking Time
3 minutes5 minutes
0
720
👆🏻
Health Benefits
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for kidneys, lungs and heart, Makes better immune system
Mental Health Benefits
Gives calming effect, Refreshes mind
Effective stimulant, Mental alertness, Prevents dizziness, Refreshes mind
Disease Prevention
Reduces cardiovascular diseases
It has anti cancer properties, Reduces cardiovascular diseases
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
-
Hair Care
-
-
Skin Care
-
-
Side Effects
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Insomnia, Nervousness, Restlessness
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Caffeine Content
65.00 mg95.00 mg
0
300
👆🏻
Serving Size in USA
Short (8 floz)
-95.00 mg
0
265
👆🏻
Tall (12 floz)
65.00 mg140.00 mg
0
300
👆🏻
Grande (16 floz)
-330.00 mg
0
415
👆🏻
Venti (20 floz)
-415.00 mg
0
470
👆🏻
Serving Size in UK
Short (236 ml)
-95.00 mg
0
280
👆🏻
Tall (354 ml)
65.00 mg95.00 mg
0
300
👆🏻
Grande (473 ml)
-310.00 mg
0
473
👆🏻
Venti (591 ml)
-410.00 mg
0
475
👆🏻
Caffeine Level
Low
Moderate
Safe Level
300.00 mg300.00 mg
0
400
👆🏻
Harmful Level
500.00 mg500.00 mg
0
600
👆🏻
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset