Color
Black, Brownish Black
Pale Green
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Herbal, Green
Milk Content
Not required
Not required
Taste
Earthy, Mellow, Sweet
Bitter
Additives
No Additives
Tea Leaves, Water
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Gives calming effect, Refreshes mind
Increases alertness, Mental alertness, Relieves tension
Disease Prevention
Reduces cardiovascular diseases
Beneficial for cough & cold, Maintains blood sugar level, Prevents cancer, Prevents Parkinson's disease, Reduces cardiovascular diseases, Reduces risk of ovarian cancer
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Detoxifies your body, Oral Health, Useful for weight control
Skin Care
-
Good For Skin
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Irritability, Stomach upsets
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
-
Caffeine Level
Low
Very low
Safe Level
300.00 mg
30.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Dizziness, Sleep difficulties
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
0.00 Kcal
Brands
Yunnan
Hime, Organic
Originated in
China
Japan
Origin Period
7th Century
-
Popularity
Moderate
Famous
Difference Between Puer Tea and Bancha Tea
Both Puer Tea and Bancha Tea have different features, but its interesting to compare and see the difference between Puer Tea and Bancha Tea. Here, you will get to know the difference between Puer Tea and Bancha Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Bancha Tea Benefits in the upcoming sections.