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Puer Tea
Puer Tea

Bancha Tea
Bancha Tea



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Puer Tea
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Bancha Tea

Puer Tea or Bancha Tea

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What is

Color

Black, Brownish Black
Pale Green

Types

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Herbal, Green

Milk Content

Not required
Not required

Taste

Earthy, Mellow, Sweet
Bitter

Serving Style

Hot
Hot

Additives

No Additives
Tea Leaves, Water

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

3 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for kidneys, lungs and heart

Mental Health Benefits

Gives calming effect, Refreshes mind
Increases alertness, Mental alertness, Relieves tension

Disease Prevention

Reduces cardiovascular diseases
Beneficial for cough & cold, Maintains blood sugar level, Prevents cancer, Prevents Parkinson's disease, Reduces cardiovascular diseases, Reduces risk of ovarian cancer

Overall Health Benefits

Functions as a antioxidant, Increases metabolism, Useful for weight control
Detoxifies your body, Oral Health, Useful for weight control

Hair Care

-
-

Skin Care

-
Good For Skin

Side Effects

Low Risk Side Effects

Headache, Nervousness, Sleep Problems, Vomiting
Irritability, Stomach upsets

High Risk Side Effects

Diarrhea, Heartburn, Irregular heartbeat, Tremors
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Caffeine

Caffeine Content

65.00 mg30.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

-20.00 mg
0 265
👆🏻

Tall (12 floz)

65.00 mg30.00 mg
0 300
👆🏻

Grande (16 floz)

-30.00 mg
0 415
👆🏻

Venti (20 floz)

-60.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

-30.00 mg
0 280
👆🏻

Tall (354 ml)

65.00 mg30.00 mg
0 300
👆🏻

Grande (473 ml)

-30.00 mg
0 473
👆🏻

Venti (591 ml)

-60.00 mg
0 475
👆🏻

Caffeine Level

Low
Very low

Safe Level

300.00 mg30.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Dizziness, Sleep difficulties

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

17.00 Kcal20.00 Kcal
0 400
👆🏻

With Skimmed Milk

-5.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

-30.00 Kcal
0 440
👆🏻

With Whole Milk

-16.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

40.00 Kcal45.00 Kcal
0 470
👆🏻

Calories With Additives

0.00 Kcal0.00 Kcal
0 430
👆🏻

Fats

0.00 gm0.00 gm
0 42
👆🏻

Carbohydrates

1.00 gm0.10 gm
0 70
👆🏻

Protein

0.00 gm0.20 gm
0 29
👆🏻

Brands

Brands

Yunnan
Hime, Organic

History

Originated in

China
Japan

Origin Period

7th Century
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Popularity

Moderate
Famous

Puer Tea and Bancha Tea

Want to know the overall difference between Puer Tea and Bancha Tea? Which has higher calorie or caffeine content in Puer Tea or Bancha Tea? Here you will know more information About Puer Tea and About Bancha Tea. Get all the comparison for Puer Tea and Bancha Tea at a glance below.