1 What is
1.1 Color
Black, Brownish Black
Brownish Black
1.2 Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Black
1.3 Milk Content
Not required
if needed little
1.4 Taste
Earthy, Mellow, Sweet
Malty Flavour
1.5 Serving Style
1.6 Additives
No Additives
Tea Leaves, Water
1.7 Number of Servings
1.8 Time Required
1.8.1 Preparation Time
1.8.2 Cooking Time
2 Benefits
2.1 Health Benefits
2.1.1 Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Helps heart protection, Increases immunity, Lowers cholesterol, Strengthens bones
2.1.2 Mental Health Benefits
Gives calming effect, Refreshes mind
Fights depression, Relieves tension
2.2 Disease Prevention
Reduces cardiovascular diseases
Prevents heart disease
2.3 Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Prevents tooth decay, Protects the teeth
2.3.1 Hair Care
Not Available
Not Available
2.3.2 Skin Care
Not Available
Not Available
2.4 Side Effects
2.4.1 Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Anxiety, Irritability, Restlessness
2.4.2 High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
High blood pressure, Palpitations
3 Caffeine
3.1 Caffeine Content
3.2 Serving Size in USA
3.2.1 Short (8 floz)
3.2.2 Tall (12 floz)
3.2.3 Grande (16 floz)
3.2.4 Venti (20 floz)
3.3 Serving Size in UK
3.3.1 Short (236 ml)
3.3.2 Tall (354 ml)
3.3.3 Grande (473 ml)
3.3.4 Venti (591 ml)
3.4 Caffeine Level
3.4.1 Safe Level
3.4.2 Harmful Level
3.5 Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Anxiety disorder, Blood pressure, Heart palpitations, Insomnia
4 Calories
4.1 Without Sugar
4.2 With Sugar
4.3 With Skimmed Milk
4.4 With Skimmed Milk and Sugar
4.5 With Whole Milk
4.6 With Whole Milk and Sugar
4.7 Calories With Additives
4.8 Fats
4.9 Carbohydrates
4.10 Protein
5 Brands
5.1 Brands
Yunnan
Barry's, Bewley's, Thompsons, Twinings
5.2 History
5.2.1 Originated in
5.2.2 Origin Period
5.3 Popularity