Color
Black, Brownish Black
Beige, Brown, Light Brown
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Instant
Milk Content
Not required
Full cup
Taste
Earthy, Mellow, Sweet
Chocolaty, Sweet
Serving Style
Hot
Cold, Hot
Additives
No Additives
Brown Sugar, Cinnamon, Cocoa powder, Milk, Sugar, Vanilla syrup, Whipped cream
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Keeps blood pressure in control
Mental Health Benefits
Gives calming effect, Refreshes mind
Increases alertness, Increases concentration
Disease Prevention
Reduces cardiovascular diseases
-
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
-
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
-
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
-
Safe Level
300.00 mg
20.00 mg
Harmful Level
500.00 mg
15.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Heart Arrhythmia, High Blood Pressure, Osteoporosis, Ulcers
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Brands
Yunnan
Nescafê, Nestlé, Starbucks
Originated in
China
Mexico
Origin Period
7th Century
2000 years ago
Popularity
Moderate
Popular