Color
Beige, Brown, Light Brown
Black, Brownish Black
Types
Instant
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Full cup
Not required
Taste
Chocolaty, Sweet
Earthy, Mellow, Sweet
Serving Style
Cold, Hot
Hot
Additives
Brown Sugar, Cinnamon, Cocoa powder, Milk, Sugar, Vanilla syrup, Whipped cream
No Additives
Physical Benefits
Keeps blood pressure in control
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Increases alertness, Increases concentration
Gives calming effect, Refreshes mind
Disease Prevention
-
Reduces cardiovascular diseases
Overall Health Benefits
-
Functions as a antioxidant, Increases metabolism, Useful for weight control
Low Risk Side Effects
-
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
-
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Safe Level
20.00 mg
300.00 mg
Harmful Level
15.00 mg
500.00 mg
Effects of Caffeine
Heart Arrhythmia, High Blood Pressure, Osteoporosis, Ulcers
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Brands
Nescafê, Nestlé, Starbucks
Yunnan
Originated in
Mexico
China
Origin Period
2000 years ago
7th Century
Popularity
Popular
Moderate