Color
Black, Brownish Black
Dark Brown
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
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Milk Content
Not required
-
Taste
Earthy, Mellow, Sweet
-
Additives
No Additives
Milk, Sugar
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
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Mental Health Benefits
Gives calming effect, Refreshes mind
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Disease Prevention
Reduces cardiovascular diseases
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Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
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Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Nervousness
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
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Caffeine Level
Low
Moderate
Safe Level
300.00 mg
70.00 mg
Harmful Level
500.00 mg
100.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Dizziness, Headache, Irritability, Nervousness, Restlessness
Without Sugar
0.00 Kcal
0.00 Kcal
With Skimmed Milk and Sugar
-
-
With Whole Milk and Sugar
-
Calories With Additives
0.00 Kcal
Brands
Yunnan
Folgers, Jacobs, Nescafê
Origin Period
7th Century
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Popularity
Moderate
Famous