1 What is
1.1 Color
Black, Brownish Black
Brown, Light Brown
1.2 Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Masala Chai
1.3 Milk Content
1.4 Taste
Earthy, Mellow, Sweet
Little Spiced, Sweet
1.5 Serving Style
1.6 Additives
No Additives
Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup
1.7 Number of Servings
1.8 Time Required
1.8.1 Preparation Time
1.8.2 Cooking Time
2 Benefits
2.1 Health Benefits
2.1.1 Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion
2.1.2 Mental Health Benefits
Gives calming effect, Refreshes mind
Increase awareness, Relieve neurological pain
2.2 Disease Prevention
Reduces cardiovascular diseases
Not Available
2.3 Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
Not Available
2.3.1 Hair Care
Not Available
Not Available
2.3.2 Skin Care
Not Available
Not Available
2.4 Side Effects
2.4.1 Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Insomnia
2.4.2 High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Heartburn, Ulcers
3 Caffeine
3.1 Caffeine Content
3.2 Serving Size in USA
3.2.1 Short (8 floz)
3.2.2 Tall (12 floz)
3.2.3 Grande (16 floz)
3.2.4 Venti (20 floz)
3.3 Serving Size in UK
3.3.1 Short (236 ml)
3.3.2 Tall (354 ml)
3.3.3 Grande (473 ml)
3.3.4 Venti (591 ml)
3.4 Caffeine Level
3.4.1 Safe Level
3.4.2 Harmful Level
3.5 Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
4 Calories
4.1 Without Sugar
4.2 With Sugar
4.3 With Skimmed Milk
4.4 With Skimmed Milk and Sugar
4.5 With Whole Milk
4.6 With Whole Milk and Sugar
4.7 Calories With Additives
4.8 Fats
4.9 Carbohydrates
4.10 Protein
5 Brands
5.1 Brands
Yunnan
Lipton, Oregon Chai, Starbucks, Tazo, Tetley
5.2 History
5.2.1 Originated in
5.2.2 Origin Period
5.3 Popularity