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Oolong Tea vs White Tea


White Tea vs Oolong Tea


What is

Color
Black, Golden Brown   
Off-white   

Types
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang   
Silver Needle (Baihao Yinzhen), White Peony (Bai Mudan), Long Life Eyebrow (Shou Mei), Tribute Eyebrow (Gong Mei)   

Milk Content
Not required   
Not required   

Taste
Fruity, Sweet   
Sweet   

Serving Style
Hot   
Hot   

Additives
Ginseng, Honey, Hot water, Sugar   
Hot water   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
5 minutes   
5

Cooking Time
5 minutes   
5
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Improves health, Keeps digestive tract healthy, Strengthens bones   
Protects bones   

Mental Health Benefits
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills   
Improves mental health performance   

Disease Prevention
Cures diabetes mellitus, It has anti cancer properties   
Cures diabetes mellitus, It has anti cancer properties, Reduces cardiovascular diseases   

Overall Health Benefits
Functions as a antioxidant, Prevents tooth decay, Useful for weight control   
Detoxifies your body, Have anti bacterial properties, Oral Health, Useful for weight control   

Hair Care
Grows hair faster   
Not Available   

Skin Care
Good For Skin, Improves vitality of skin   
Improves vitality of skin, Slows down the aging process   

Side Effects
  
  

Low Risk Side Effects
Abdominal pain, Headache, Insomnia, Nervousness   
Anxiety, Sleep Problems   

High Risk Side Effects
Diarrhea, Palpitations, Rapid heartbeats, Tremors   
Heart problems   

Caffeine

Caffeine Content
40.00 mg   
10
28.00 mg   
8

Serving Size in USA
  
  

Short (8 floz)
Not Available   
28.00 mg   
7

Grande (16 floz)
40.00 mg   
2
Not Available   

Serving Size in UK
  
  

Short (236 ml)
Not Available   
28.00 mg   
6

Grande (473 ml)
40.00 mg   
1
Not Available   

Caffeine Level
Low   
Low   

Safe Level
300.00 mg   
300.00 mg   

Harmful Level
500.00 mg   
500.00 mg   

Effects of Caffeine
Anxiety disorder, Diarrhea, Irregular heartbeat   
Dizziness, Headache, Irregular heartbeat   

Calories

Without Sugar
0.00 Kcal   
Not Available   

With Sugar
24.00 Kcal   
19
Not Available   

With Skimmed Milk
10.00 Kcal   
2
Not Available   

With Skimmed Milk and Sugar
34.00 Kcal   
2
Not Available   

With Whole Milk
19.00 Kcal   
3
Not Available   

With Whole Milk and Sugar
43.00 Kcal   
2
Not Available   

Calories With Additives
310.00 Kcal   
26
Not Available   

Fats
16.00 gm   
37
Not Available   

Carbohydrates
34.00 gm   
99+
Not Available   

Protein
10.00 gm   
9
Not Available   

Brands

Brands
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong   
Celestial Seasonings, Lipton, Organic, Tetley, Twinings   

History
  
  

Originated in
China   
China   

Origin Period
16th Century   
1876   

Popularity
Moderate   
Famous   

What is >>
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Different Types of Tea

Difference Between Oolong Tea and White Tea

Both Oolong Tea and White Tea have different features, but its interesting to compare and see the difference between Oolong Tea and White Tea. Here, you will get to know the difference between Oolong Tea and White Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Oolong Tea Benefits and White Tea Benefits in the upcoming sections.

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Types of Tea

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Different Types of Tea

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