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White Tea vs Oolong Tea


Oolong Tea vs White Tea


What is

Color
Off-white  
Black, Golden Brown  

Types
Silver Needle (Baihao Yinzhen), White Peony (Bai Mudan), Long Life Eyebrow (Shou Mei), Tribute Eyebrow (Gong Mei)  
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang  

Milk Content
Not required  
Not required  

Taste
Sweet  
Fruity, Sweet  

Serving Style
Hot  
Hot  

Additives
Hot water  
Ginseng, Honey, Hot water, Sugar  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
5 minutes  
5

Cooking Time
5 minutes  
5
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Protects bones  
Improves health, Keeps digestive tract healthy, Strengthens bones  

Mental Health Benefits
Improves mental health performance  
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills  

Disease Prevention
Cures diabetes mellitus, It has anti cancer properties, Reduces cardiovascular diseases  
Cures diabetes mellitus, It has anti cancer properties  

Overall Health Benefits
Detoxifies your body, Have anti bacterial properties, Oral Health, Useful for weight control  
Functions as a antioxidant, Prevents tooth decay, Useful for weight control  

Hair Care
-  
Grows hair faster  

Skin Care
Improves vitality of skin, Slows down the aging process  
Good For Skin, Improves vitality of skin  

Side Effects
  
  

Low Risk Side Effects
Anxiety, Sleep Problems  
Abdominal pain, Headache, Insomnia, Nervousness  

High Risk Side Effects
Heart problems  
Diarrhea, Palpitations, Rapid heartbeats, Tremors  

Caffeine

Caffeine Content
28.00 mg  
9
40.00 mg  
12

Serving Size in USA
  
  

Short (8 floz)
28.00 mg  
9
-  

Tall (12 floz)
-  
38.00 mg  
6

Grande (16 floz)
-  
40.00 mg  
5

Venti (20 floz)
-  
-  

Serving Size in UK
  
  

Short (236 ml)
28.00 mg  
7
37.00 mg  
10

Tall (354 ml)
-  
40.00 mg  
3

Grande (473 ml)
-  
40.00 mg  
5

Venti (591 ml)
-  
-  

Caffeine Level
Low  
Low  

Safe Level
300.00 mg  
300.00 mg  

Harmful Level
500.00 mg  
500.00 mg  

Effects of Caffeine
Dizziness, Headache, Irregular heartbeat  
Anxiety disorder, Diarrhea, Irregular heartbeat  

Calories

Without Sugar
0.00 Kcal  
0.00 Kcal  

With Sugar
25.00 Kcal  
24
24.00 Kcal  
22

With Skimmed Milk
-  
10.00 Kcal  
5

With Skimmed Milk and Sugar
-  
34.00 Kcal  
8

With Whole Milk
-  
19.00 Kcal  
6

With Whole Milk and Sugar
-  
43.00 Kcal  
7

Calories With Additives
2.00 Kcal  
2
310.00 Kcal  
99+

Fats
0.00 gm  
16.00 gm  
40

Carbohydrates
0.20 gm  
3
34.00 gm  
99+

Protein
0.00 gm  
99+
10.00 gm  
9

Brands

Brands
Celestial Seasonings, Lipton, Organic, Tetley, Twinings  
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong  

History
  
  

Originated in
China  
China  

Origin Period
1876  
16th Century  

Popularity
Famous  
Moderate  

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Different Types of Tea

Difference Between White Tea and Oolong Tea

Both White Tea and Oolong Tea have different features, but its interesting to compare and see the difference between White Tea and Oolong Tea. Here, you will get to know the difference between White Tea and Oolong Tea in accordance with their caffeine content, probable side effects and many more interesting facts like White Tea Benefits and Oolong Tea Benefits in the upcoming sections.

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Types of Tea

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Different Types of Tea

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