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Oolong Tea
Oolong Tea

White Tea
White Tea



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Oolong Tea
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White Tea

Oolong Tea vs White Tea

What is

Color

Black, Golden Brown
Off-white

Types

Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang
Silver Needle (Baihao Yinzhen), White Peony (Bai Mudan), Long Life Eyebrow (Shou Mei), Tribute Eyebrow (Gong Mei)

Milk Content

Not required
Not required

Taste

Fruity, Sweet
Sweet

Serving Style

Hot
Hot

Additives

Ginseng, Honey, Hot water, Sugar
Hot water

Number of Servings

1
1

Time Required

Preparation Time

5 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Improves health, Keeps digestive tract healthy, Strengthens bones
Protects bones

Mental Health Benefits

Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills
Improves mental health performance

Disease Prevention

Cures diabetes mellitus, It has anti cancer properties
Cures diabetes mellitus, It has anti cancer properties, Reduces cardiovascular diseases

Overall Health Benefits

Functions as a antioxidant, Prevents tooth decay, Useful for weight control
Detoxifies your body, Have anti bacterial properties, Oral Health, Useful for weight control

Hair Care

Grows hair faster
-

Skin Care

Good For Skin, Improves vitality of skin
Improves vitality of skin, Slows down the aging process

Side Effects

Low Risk Side Effects

Abdominal pain, Headache, Insomnia, Nervousness
Anxiety, Sleep Problems

High Risk Side Effects

Diarrhea, Palpitations, Rapid heartbeats, Tremors
Heart problems

Caffeine

Caffeine Content

40.00 mg28.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

-28.00 mg
0 265
👆🏻

Tall (12 floz)

38.00 mg-
0 300
👆🏻

Grande (16 floz)

40.00 mg-
0 415
👆🏻

Venti (20 floz)

--
0 470
👆🏻

Serving Size in UK

Short (236 ml)

37.00 mg28.00 mg
0 280
👆🏻

Tall (354 ml)

40.00 mg-
0 300
👆🏻

Grande (473 ml)

40.00 mg-
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Low
Low

Safe Level

300.00 mg300.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Anxiety disorder, Diarrhea, Irregular heartbeat
Dizziness, Headache, Irregular heartbeat

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

24.00 Kcal25.00 Kcal
0 400
👆🏻

With Skimmed Milk

10.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

34.00 Kcal-
0 440
👆🏻

With Whole Milk

19.00 Kcal-
0 290
👆🏻

With Whole Milk and Sugar

43.00 Kcal-
0 470
👆🏻

Calories With Additives

310.00 Kcal2.00 Kcal
0 430
👆🏻

Fats

16.00 gm0.00 gm
0 42
👆🏻

Carbohydrates

34.00 gm0.20 gm
0 70
👆🏻

Protein

10.00 gm0.00 gm
0 29
👆🏻

Brands

Brands

China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong
Celestial Seasonings, Lipton, Organic, Tetley, Twinings

History

Originated in

China
China

Origin Period

16th Century
1876

Popularity

Moderate
Famous

Difference Between Oolong Tea and White Tea

Both Oolong Tea and White Tea have different features, but its interesting to compare and see the difference between Oolong Tea and White Tea. Here, you will get to know the difference between Oolong Tea and White Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Oolong Tea Benefits and White Tea Benefits in the upcoming sections.