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Oolong Tea vs Green Tea


Green Tea vs Oolong Tea


What is

Color
Black, Golden Brown   
Dark Green, Green, Pale Black, Pale Green, Yellowish Green   

Types
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang   
Chinese Green Tea, Pan Fried Longjing, Bi Luo Chun, Jasmine Tea, Japanese green tea, Steamed Sencha, Gyokuro, Kabusecha   

Milk Content
Not required   
Not required   

Taste
Fruity, Sweet   
Bittersweet, Sweet   

Serving Style
Hot   
Hot   

Additives
Ginseng, Honey, Hot water, Sugar   
Ginger, Honey, Hot water, Lemon   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
5 minutes   
5

Cooking Time
5 minutes   
5
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Improves health, Keeps digestive tract healthy, Strengthens bones   
Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system   

Mental Health Benefits
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills   
Boosts memory, Gives calming effect, Improves cognition, Mental alertness   

Disease Prevention
Cures diabetes mellitus, It has anti cancer properties   
Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases   

Overall Health Benefits
Functions as a antioxidant, Prevents tooth decay, Useful for weight control   
Have anti bacterial properties, Useful for weight control   

Hair Care
Grows hair faster   
Not Available   

Skin Care
Good For Skin, Improves vitality of skin   
Good For Skin, Slows down the aging process   

Side Effects
  
  

Low Risk Side Effects
Abdominal pain, Headache, Insomnia, Nervousness   
Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting   

High Risk Side Effects
Diarrhea, Palpitations, Rapid heartbeats, Tremors   
Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma   

Caffeine

Caffeine Content
40.00 mg   
10
25.00 mg   
5

Serving Size in USA
  
  

Short (8 floz)
Not Available   
25.00 mg   
4

Grande (16 floz)
40.00 mg   
2
Not Available   

Serving Size in UK
  
  

Short (236 ml)
Not Available   
25.00 mg   
3

Grande (473 ml)
40.00 mg   
1
Not Available   

Caffeine Level
Low   
Very low   

Safe Level
300.00 mg   
400.00 mg   

Harmful Level
500.00 mg   
500.00 mg   

Effects of Caffeine
Anxiety disorder, Diarrhea, Irregular heartbeat   
Dizziness, Fever, Headache, Muscle twitching   

Calories

Without Sugar
0.00 Kcal   
0.00 Kcal   

With Sugar
24.00 Kcal   
19
17.00 Kcal   
16

With Skimmed Milk
10.00 Kcal   
2
Not Available   

With Skimmed Milk and Sugar
34.00 Kcal   
2
Not Available   

With Whole Milk
19.00 Kcal   
3
Not Available   

With Whole Milk and Sugar
43.00 Kcal   
2
Not Available   

Calories With Additives
310.00 Kcal   
26
80.00 Kcal   
12

Fats
16.00 gm   
37
0.00 gm   

Carbohydrates
34.00 gm   
99+
0.00 gm   

Protein
10.00 gm   
9
0.00 gm   
99+

Brands

Brands
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong   
Harney & Sons, Lipton, Tetley, Twinings, Yogi Tree   

History
  
  

Originated in
China   
China   

Origin Period
16th Century   
2737 BC   

Popularity
Moderate   
Famous   

What is >>
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Different Types of Tea

Difference Between Oolong Tea and Green Tea

Both Oolong Tea and Green Tea have different features, but its interesting to compare and see the difference between Oolong Tea and Green Tea. Here, you will get to know the difference between Oolong Tea and Green Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Oolong Tea Benefits and Green Tea Benefits in the upcoming sections.

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Different Types of Tea

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