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Green Tea vs Oolong Tea


Oolong Tea vs Green Tea


What is

Color
Dark Green, Green, Pale Black, Pale Green, Yellowish Green   
Black, Golden Brown   

Types
Chinese Green Tea, Pan Fried Longjing, Bi Luo Chun, Jasmine Tea, Japanese green tea, Steamed Sencha, Gyokuro, Kabusecha   
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang   

Milk Content
Not required   
Not required   

Taste
Bittersweet, Sweet   
Fruity, Sweet   

Serving Style
Hot   
Hot   

Additives
Ginger, Honey, Hot water, Lemon   
Ginseng, Honey, Hot water, Sugar   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
5 minutes   
5

Cooking Time
5 minutes   
5
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system   
Improves health, Keeps digestive tract healthy, Strengthens bones   

Mental Health Benefits
Boosts memory, Gives calming effect, Improves cognition, Mental alertness   
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills   

Disease Prevention
Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases   
Cures diabetes mellitus, It has anti cancer properties   

Overall Health Benefits
Have anti bacterial properties, Useful for weight control   
Functions as a antioxidant, Prevents tooth decay, Useful for weight control   

Hair Care
Not Available   
Grows hair faster   

Skin Care
Good For Skin, Slows down the aging process   
Good For Skin, Improves vitality of skin   

Side Effects
  
  

Low Risk Side Effects
Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting   
Abdominal pain, Headache, Insomnia, Nervousness   

High Risk Side Effects
Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma   
Diarrhea, Palpitations, Rapid heartbeats, Tremors   

Caffeine

Caffeine Content
25.00 mg   
5
40.00 mg   
10

Serving Size in USA
  
  

Short (8 floz)
25.00 mg   
4
Not Available   

Grande (16 floz)
Not Available   
40.00 mg   
2

Serving Size in UK
  
  

Short (236 ml)
25.00 mg   
3
Not Available   

Grande (473 ml)
Not Available   
40.00 mg   
1

Caffeine Level
Very low   
Low   

Safe Level
400.00 mg   
300.00 mg   

Harmful Level
500.00 mg   
500.00 mg   

Effects of Caffeine
Dizziness, Fever, Headache, Muscle twitching   
Anxiety disorder, Diarrhea, Irregular heartbeat   

Calories

Without Sugar
0.00 Kcal   
0.00 Kcal   

With Sugar
17.00 Kcal   
16
24.00 Kcal   
19

With Skimmed Milk
Not Available   
10.00 Kcal   
2

With Skimmed Milk and Sugar
Not Available   
34.00 Kcal   
2

With Whole Milk
Not Available   
19.00 Kcal   
3

With Whole Milk and Sugar
Not Available   
43.00 Kcal   
2

Calories With Additives
80.00 Kcal   
12
310.00 Kcal   
26

Fats
0.00 gm   
16.00 gm   
37

Carbohydrates
0.00 gm   
34.00 gm   
99+

Protein
0.00 gm   
99+
10.00 gm   
9

Brands

Brands
Harney & Sons, Lipton, Tetley, Twinings, Yogi Tree   
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong   

History
  
  

Originated in
China   
China   

Origin Period
2737 BC   
16th Century   

Popularity
Famous   
Moderate   

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Different Types of Tea

Difference Between Green Tea and Oolong Tea

Both Green Tea and Oolong Tea have different features, but its interesting to compare and see the difference between Green Tea and Oolong Tea. Here, you will get to know the difference between Green Tea and Oolong Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Green Tea Benefits and Oolong Tea Benefits in the upcoming sections.

Types of Tea

Types of Tea

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Different Types of Tea

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