Oolong Tea or Yuanyang
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What is
Color
Black, Golden Brown
Beige, Cream, Light Brown, Orange
Types
Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang
Kopi Cham
Milk Content
Not required
1/3 cup
Taste
Fruity, Sweet
Milky, Smells like Coffee tastes like Tea
Serving Style
Hot
Cold, Hot
Additives
Ginseng, Honey, Hot water, Sugar
Sugar
Number of Servings
1
1
Time Required
Preparation Time
5 minutes
5
5 minutes
5
Cooking Time
5 minutes
5
10 minutes
6
Benefits
Health Benefits
Physical Benefits
Improves health, Keeps digestive tract healthy, Strengthens bones
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills
Mental alertness, Prevents dizziness
Disease Prevention
Cures diabetes mellitus, It has anti cancer properties
Not Available
Overall Health Benefits
Functions as a antioxidant, Prevents tooth decay, Useful for weight control
Not Available
Hair Care
Grows hair faster
Not Available
Skin Care
Good For Skin, Improves vitality of skin
Not Available
Side Effects
Low Risk Side Effects
Abdominal pain, Headache, Insomnia, Nervousness
Insomnia, Nervousness, Restlessness
High Risk Side Effects
Diarrhea, Palpitations, Rapid heartbeats, Tremors
Anxiety disorder, Diarrhea, Irritable bowel syndrome, Thinning bones (osteoporosis)
Caffeine
Caffeine Content
40.00 mg
10
80.00 mg
19
Serving Size in USA
Short (8 floz)
Not Available
80.00 mg
17
Grande (16 floz)
40.00 mg
2
Not Available
Serving Size in UK
Short (236 ml)
Not Available
80.00 mg
16
Grande (473 ml)
40.00 mg
1
Not Available
Caffeine Level
Low
Moderate
Safe Level
300.00 mg
350.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Anxiety disorder, Diarrhea, Irregular heartbeat
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Calories
Without Sugar
0.00 Kcal
47.00 Kcal
12
With Sugar
24.00 Kcal
19
Not Available
With Skimmed Milk
10.00 Kcal
2
Not Available
With Skimmed Milk and Sugar
34.00 Kcal
2
Not Available
With Whole Milk
19.00 Kcal
3
Not Available
With Whole Milk and Sugar
43.00 Kcal
2
Not Available
Calories With Additives
310.00 Kcal
26
Not Available
Fats
16.00 gm
37
2.20 gm
16
Carbohydrates
34.00 gm
99+
5.00 gm
20
Protein
10.00 gm
9
2.00 gm
24
Brands
Brands
China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong
Lipton, Quality Mellow, Starbucks
History
Originated in
China
Hong Kong
Origin Period
16th Century
20th Century
Popularity
Moderate
Famous
Oolong Tea and Yuanyang
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