Health Benefits
  
  
Physical Benefits
Improves health, Keeps digestive tract healthy, Strengthens bones
  
Beneficial for kidneys, lungs and heart
  
Mental Health Benefits
Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills
  
Mental alertness, Prevents dizziness
  
Disease Prevention
Cures diabetes mellitus, It has anti cancer properties
  
Not Available
  
Overall Health Benefits
Functions as a antioxidant, Prevents tooth decay, Useful for weight control
  
Not Available
  
Hair Care
Grows hair faster
  
Not Available
  
Skin Care
Good For Skin, Improves vitality of skin
  
Not Available
  
Side Effects
  
  
Low Risk Side Effects
Abdominal pain, Headache, Insomnia, Nervousness
  
Insomnia, Nervousness, Restlessness
  
High Risk Side Effects
Diarrhea, Palpitations, Rapid heartbeats, Tremors
  
Anxiety disorder, Diarrhea, Irritable bowel syndrome, Thinning bones (osteoporosis)