Health Benefits
  
  
Physical Benefits
Beneficial for kidneys, lungs and heart
  
Makes better immune system
  
Mental Health Benefits
Mental alertness, Prevents dizziness
  
Efficient stress buster, Improves mental health performance, Increases alertness, Mental clarity
  
Disease Prevention
Not Available
  
Prevents cancer, Prevents heart disease, Reduces cardiovascular diseases
  
Overall Health Benefits
Not Available
  
Fights bad breath, Oral Health, Prevents tooth decay, Protects the teeth, Useful for weight control
  
Hair Care
Not Available
  
Not Available
  
Skin Care
Not Available
  
Not Available
  
Side Effects
  
  
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
  
Insomnia, Osteofluorosis
  
High Risk Side Effects
Anxiety disorder, Diarrhea, Irritable bowel syndrome, Thinning bones (osteoporosis)
  
Anemia, Diabetes, Heart stroke, High blood pressure, Kidney stone