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Oolong Tea
Oolong Tea

Flat White Coffee
Flat White Coffee



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Oolong Tea
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Flat White Coffee

Oolong Tea or Flat White Coffee

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What is

Color

Black, Golden Brown
Beige, Black, Dark Brown, Light Brown

Types

Yu Lan Xiang, Xing Ren Xiang, Zhi Lan Xiang, Po Tou Xiang, Huang Zhi Xiang, You Hua Xiang
Espresso, Cappuccino, Macchiato, Mocha, Red Eye, Palazzo, Iced Coffee

Milk Content

Not required
Half a cup

Taste

Fruity, Sweet
Little bitter

Serving Style

Hot
Cold, Hot, Iced

Additives

Ginseng, Honey, Hot water, Sugar
Milk, Sugar, Water

Number of Servings

1
1

Time Required

Preparation Time

5 minutes3 minutes
0 15
👆🏻

Cooking Time

5 minutes5 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Improves health, Keeps digestive tract healthy, Strengthens bones
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Mental Health Benefits

Efficient stress buster, Improves mental health performance, Mental alertness, Sharpen thinking skills
Mental alertness, Prevents dizziness

Disease Prevention

Cures diabetes mellitus, It has anti cancer properties
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Overall Health Benefits

Functions as a antioxidant, Prevents tooth decay, Useful for weight control
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Hair Care

Grows hair faster
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Skin Care

Good For Skin, Improves vitality of skin
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Side Effects

Low Risk Side Effects

Abdominal pain, Headache, Insomnia, Nervousness
Insomnia, Nervousness, Restlessness

High Risk Side Effects

Diarrhea, Palpitations, Rapid heartbeats, Tremors
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)

Caffeine

Caffeine Content

40.00 mg130.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

-130.00 mg
0 265
👆🏻

Tall (12 floz)

38.00 mg130.00 mg
0 300
👆🏻

Grande (16 floz)

40.00 mg195.00 mg
0 415
👆🏻

Venti (20 floz)

-195.00 mg
0 470
👆🏻

Serving Size in UK

Short (236 ml)

37.00 mg150.00 mg
0 280
👆🏻

Tall (354 ml)

40.00 mg150.00 mg
0 300
👆🏻

Grande (473 ml)

40.00 mg195.00 mg
0 473
👆🏻

Venti (591 ml)

-150.00 mg
0 475
👆🏻

Caffeine Level

Low
Moderate

Safe Level

300.00 mg400.00 mg
0 400
👆🏻

Harmful Level

500.00 mg500.00 mg
0 600
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Effects of Caffeine

Anxiety disorder, Diarrhea, Irregular heartbeat
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

24.00 Kcal60.00 Kcal
0 400
👆🏻

With Skimmed Milk

10.00 Kcal15.00 Kcal
0 250
👆🏻

With Skimmed Milk and Sugar

34.00 Kcal45.00 Kcal
0 440
👆🏻

With Whole Milk

19.00 Kcal28.00 Kcal
0 290
👆🏻

With Whole Milk and Sugar

43.00 Kcal60.00 Kcal
0 470
👆🏻

Calories With Additives

310.00 Kcal60.00 Kcal
0 430
👆🏻

Fats

16.00 gm0.00 gm
0 42
👆🏻

Carbohydrates

34.00 gm2.00 gm
0 70
👆🏻

Protein

10.00 gm0.20 gm
0 29
👆🏻

Brands

Brands

China Oolong (Stash), Exotica Champagne Oolong (Stash), Pu-erh Oolong (Stash), Tea Ren Oolong
Boss Coffee, Folgers, Maxwell House, Millstone, Moccono, Nescafê, Starbucks

History

Originated in

China
Yemen

Origin Period

16th Century
Approx 15th Century

Popularity

Moderate
Famous

Oolong Tea and Flat White Coffee

Want to know the overall difference between Oolong Tea and Flat White Coffee? Which has higher calorie or caffeine content in Oolong Tea or Flat White Coffee? Here you will know more information About Oolong Tea and About Flat White Coffee. Get all the comparison for Oolong Tea and Flat White Coffee at a glance below.