Color
Dark Brown
Black, Brownish Black
Types
Espresso, Iced Coffee, rum
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Not required
Not required
Taste
-
Earthy, Mellow, Sweet
Serving Style
Iced
Hot
Additives
Espresso, Hot Coffee, Ice, Lemon, Rum, Sugar, Water
No Additives
Number of Servings
1
1
Time Required
Preparation Time
5 minutes5 minutes
0
15
👆🏻
Cooking Time
0 minutes3 minutes
0
720
👆🏻
Health Benefits
Physical Benefits
-
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Mental alertness, Prevents dizziness
Gives calming effect, Refreshes mind
Disease Prevention
-
Reduces cardiovascular diseases
Overall Health Benefits
-
Functions as a antioxidant, Increases metabolism, Useful for weight control
Hair Care
-
-
Skin Care
-
-
Side Effects
Low Risk Side Effects
Insomnia, Nervousness, Restlessness
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Anxiety disorder, Diarrhea, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)
Diarrhea, Heartburn, Irregular heartbeat, Tremors