Color
Black, Brownish Black
Light Brown
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
-
Milk Content
Not required
1/3 cup
Taste
Earthy, Mellow, Sweet
Creamy, Sweet
Serving Style
Hot
Hot
Additives
No Additives
Cinnamon, Milk, Sugar, Vanilla syrup
Number of Servings
1
1
Time Required
Preparation Time
5 minutes4 minutes
0
15
👆🏻
Cooking Time
3 minutes1 minutes
0
720
👆🏻
Health Benefits
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
-
Mental Health Benefits
Gives calming effect, Refreshes mind
Efficient stress buster
Disease Prevention
Reduces cardiovascular diseases
-
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
-
Hair Care
-
-
Skin Care
-
-
Side Effects
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
-
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
-
Caffeine Content
65.00 mg150.00 mg
0
300
👆🏻
Serving Size in USA
Short (8 floz)
-150.00 mg
0
265
👆🏻
Tall (12 floz)
65.00 mg-
0
300
👆🏻
Grande (16 floz)
-150.00 mg
0
415
👆🏻
Venti (20 floz)
-150.00 mg
0
470
👆🏻
Serving Size in UK
Short (236 ml)
-150.00 mg
0
280
👆🏻
Tall (354 ml)
65.00 mg150.00 mg
0
300
👆🏻
Grande (473 ml)
--
0
473
👆🏻
Venti (591 ml)
--
0
475
👆🏻
Caffeine Level
Low
High
Safe Level
300.00 mg75.00 mg
0
400
👆🏻
Harmful Level
500.00 mg410.00 mg
0
600
👆🏻
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Anxiety disorder, Blood pressure, Cardiac arrhythmias, Dizziness, Insomnia, Muscle tremors, Restlessness
Without Sugar
0.00 Kcal-
0
418
👆🏻
With Sugar
17.00 Kcal48.00 Kcal
0
400
👆🏻
With Skimmed Milk
-190.00 Kcal
0
250
👆🏻
With Skimmed Milk and Sugar
--
0
440
👆🏻
With Whole Milk
-224.00 Kcal
0
290
👆🏻
With Whole Milk and Sugar
40.00 Kcal450.00 Kcal
0
470
👆🏻
Calories With Additives
0.00 Kcal224.00 Kcal
0
430
👆🏻
Fats
0.00 gm21.00 gm
0
42
👆🏻
Carbohydrates
1.00 gm53.00 gm
0
70
👆🏻
Protein
0.00 gm16.00 gm
0
29
👆🏻
Brands
Yunnan
Nestlé, Seattle, Starbucks
History
Originated in
China
USA
Origin Period
7th Century
Approx 15th Century
Popularity
Moderate
Famous