Kenyan green tea

Puer Tea

Kenyan green tea vs Puer Tea

Kenyan green tea

Puer Tea

Add ⊕

What is

Color

Green

Black, Brownish Black

Types

Herbal

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content

Not required

Taste

Little bitter

Earthy, Mellow, Sweet

Serving Style

Hot, Iced

Hot

Additives

Honey, Lemon, Mint, Sugar, Water

No Additives

Number of Servings

Time Required

Preparation Time

5 minutes5 minutes

0 15

👆🏻

Cooking Time

5 minutes3 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits

Increases alertness, Strengthens mood

Gives calming effect, Refreshes mind

Disease Prevention

Reduces cardiovascular diseases

Overall Health Benefits

Helps to burn fat, Useful for weight control

Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care

Skin Care

Treats acne and pimples

Side Effects

Low Risk Side Effects

Dizziness, Headache, Irritability, Sleeplessness

Headache, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects

Diarrhea, Irregular heartbeat, Skeletal fluorosis

Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

58.00 mg65.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

58.00 mg-

0 265

👆🏻

Tall (12 floz)

-65.00 mg

0 300

👆🏻

Grande (16 floz)

0 415

👆🏻

Venti (20 floz)

50.00 mg-

0 470

👆🏻

Serving Size in UK

Short (236 ml)

58.00 mg-

0 280

👆🏻

Tall (354 ml)

-65.00 mg

0 300

👆🏻

Grande (473 ml)

0 473

👆🏻

Venti (591 ml)

0 475

👆🏻

Caffeine Level

Moderate

Low

Safe Level

-300.00 mg

0 400

👆🏻

Harmful Level

50.00 mg500.00 mg

0 600

👆🏻

Effects of Caffeine

Nausea, Sleep difficulties

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

0.00 Kcal0.00 Kcal

0 418

👆🏻

With Sugar

17.00 Kcal17.00 Kcal

0 400

👆🏻

With Skimmed Milk

5.00 Kcal-

0 250

👆🏻

With Skimmed Milk and Sugar

0 440

👆🏻

With Whole Milk

0 290

👆🏻

With Whole Milk and Sugar

-40.00 Kcal

0 470

👆🏻

Calories With Additives

10.00 Kcal0.00 Kcal

0 430

👆🏻

Fats

0.00 gm0.00 gm

0 42

👆🏻

Carbohydrates

-1.00 gm

0 70

👆🏻

Protein

0.00 gm0.00 gm

0 29

👆🏻

Brands

Green, Kakoo, Shuangshi, Tianwang

Yunnan

History

Originated in

Kenya

China

Origin Period

19th Century

7th Century

Popularity

Moderate

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Difference Between Kenyan green tea and Puer Tea

Both Kenyan green tea and Puer Tea have different features, but its interesting to compare and see the difference between Kenyan green tea and Puer Tea. Here, you will get to know the difference between Kenyan green tea and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Kenyan green tea Benefits and Puer Tea Benefits in the upcoming sections.