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Indian Green Tea
Indian Green Tea

Puer Tea
Puer Tea



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Indian Green Tea
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Puer Tea

Indian Green Tea or Puer Tea

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What is

Color

Green, Yellowish Green
Black, Brownish Black

Types

Green, Herbal
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content

Not required
Not required

Taste

Little bitter
Earthy, Mellow, Sweet

Serving Style

Hot, Warm
Hot

Additives

Sugar, Water
No Additives

Number of Servings

1
1

Time Required

Preparation Time

2 minutes5 minutes
0 15
👆🏻

Cooking Time

5 minutes3 minutes
0 720
👆🏻

Benefits

Health Benefits

Physical Benefits

Lowers cholesterol
Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits

Boosts Energy, Increases alertness, Strengthens mood
Gives calming effect, Refreshes mind

Disease Prevention

It has anti cancer properties
Reduces cardiovascular diseases

Overall Health Benefits

Have anti bacterial properties, Increases metabolism, Oral Health, Useful for weight control
Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care

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-

Skin Care

Slows down the aging process, Treats acne and pimples
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Side Effects

Low Risk Side Effects

Anxiety, Constipation, Not suitable for pregnant and lactating women, Restlessness, Sleep disorder
Headache, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects

Acute anxiety, Liver disease, Skeletal fluorosis
Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

25.00 mg65.00 mg
0 300
👆🏻

Serving Size in USA

Short (8 floz)

25.00 mg-
0 265
👆🏻

Tall (12 floz)

30.00 mg65.00 mg
0 300
👆🏻

Grande (16 floz)

30.00 mg-
0 415
👆🏻

Venti (20 floz)

45.00 mg-
0 470
👆🏻

Serving Size in UK

Short (236 ml)

25.00 mg-
0 280
👆🏻

Tall (354 ml)

-65.00 mg
0 300
👆🏻

Grande (473 ml)

40.00 mg-
0 473
👆🏻

Venti (591 ml)

--
0 475
👆🏻

Caffeine Level

Moderate
Low

Safe Level

50.00 mg300.00 mg
0 400
👆🏻

Harmful Level

58.00 mg500.00 mg
0 600
👆🏻

Effects of Caffeine

Cardiac arrhythmias, Heart problems, Insomnia, Kidney disorder, Nervous disorder, Sleep difficulties
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

0.00 Kcal0.00 Kcal
0 418
👆🏻

With Sugar

17.00 Kcal17.00 Kcal
0 400
👆🏻

With Skimmed Milk

5.00 Kcal-
0 250
👆🏻

With Skimmed Milk and Sugar

16.00 Kcal-
0 440
👆🏻

With Whole Milk

--
0 290
👆🏻

With Whole Milk and Sugar

-40.00 Kcal
0 470
👆🏻

Calories With Additives

16.00 Kcal0.00 Kcal
0 430
👆🏻

Fats

0.00 gm0.00 gm
0 42
👆🏻

Carbohydrates

1.20 gm1.00 gm
0 70
👆🏻

Protein

0.20 gm0.00 gm
0 29
👆🏻

Brands

Brands

Gaia, Himalaya, Lipton, Organic, Taj Mahal, Tetley, Twinings
Yunnan

History

Originated in

India
China

Origin Period

-
7th Century

Popularity

Famous
Moderate

Indian Green Tea and Puer Tea

Want to know the overall difference between Indian Green Tea and Puer Tea? Which has higher calorie or caffeine content in Indian Green Tea or Puer Tea? Here you will know more information About Indian Green Tea and About Puer Tea. Get all the comparison for Indian Green Tea and Puer Tea at a glance below.