Color
Dark Green, Green, Pale Black, Pale Green, Yellowish Green
Beige, Cream, Light Brown, Orange
Types
Chinese Green Tea, Pan Fried Longjing, Bi Luo Chun, Jasmine Tea, Japanese green tea, Steamed Sencha, Gyokuro, Kabusecha
Kopi Cham
Milk Content
Not required
1/3 cup
Taste
Bittersweet, Sweet
Milky, Smells like Coffee tastes like Tea
Serving Style
Hot
Cold, Hot
Additives
Ginger, Honey, Hot water, Lemon
Sugar
Physical Benefits
Decreases blood concentration, Lowers cholesterol, Lowers glycemic control, Makes better immune system
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Boosts memory, Gives calming effect, Improves cognition, Mental alertness
Mental alertness, Prevents dizziness
Disease Prevention
Cures Alzheimer's disease, Helpful for type 2 diabetes, It has anti cancer properties, Prevents Parkinson's disease, Prevents Prostrate Cancer, Reduces cardiovascular diseases
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Overall Health Benefits
Have anti bacterial properties, Useful for weight control
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Skin Care
Good For Skin, Slows down the aging process
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Low Risk Side Effects
Anxiety, Headache, Irritability, Nervousness, Sleep Problems, Vomiting
Insomnia, Nervousness, Restlessness
High Risk Side Effects
Anxiety disorder, Diarrhea, High blood pressure, Liver disease, Worsens glaucoma
Anxiety disorder, Diarrhea, Irritable bowel syndrome, Thinning bones (osteoporosis)
Caffeine Level
Very low
Moderate
Safe Level
400.00 mg
350.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Dizziness, Fever, Headache, Muscle twitching
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
With Skimmed Milk and Sugar
With Whole Milk and Sugar
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Brands
Harney & Sons, Lipton, Tetley, Twinings, Yogi Tree
Lipton, Quality Mellow, Starbucks
Originated in
China
Hong Kong
Origin Period
2737 BC
20th Century