Color
Black, Dark Brown
Black, Brownish Black
Types
Espresso
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Milk Content
Little
Not required
Taste
-
Earthy, Mellow, Sweet
Additives
Dripping Coffee, Espresso
No Additives
Physical Benefits
-
Aids bowel movements, Improves digestion, Lowers cholesterol
Mental Health Benefits
Increase awareness
Gives calming effect, Refreshes mind
Disease Prevention
-
Reduces cardiovascular diseases
Overall Health Benefits
-
Functions as a antioxidant, Increases metabolism, Useful for weight control
Low Risk Side Effects
Anxiety, Dizziness, Jittery feeling, Sleep Problems
Headache, Nervousness, Sleep Problems, Vomiting
High Risk Side Effects
Heart problems, High blood pressure
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Caffeine Level
Extreme
Low
Safe Level
120.00 mg
300.00 mg
Harmful Level
30.00 mg
500.00 mg
Effects of Caffeine
Anxiety disorder, Blood pressure, Jitteriness, Muscle tremors, Shaky hands
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Without Sugar
-
0.00 Kcal
With Skimmed Milk and Sugar
-
-
With Whole Milk and Sugar
-
Calories With Additives
0.00 Kcal
Brands
Barista, Starbucks
Yunnan
Origin Period
-
7th Century
Popularity
Moderate
Moderate