Color
Black, Brownish Black
Beige, Cream, Light Brown, Orange
Types
Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)
Kopi Cham
Milk Content
Not required
1/3 cup
Taste
Earthy, Mellow, Sweet
Milky, Smells like Coffee tastes like Tea
Serving Style
Hot
Cold, Hot
Additives
No Additives
Sugar
Physical Benefits
Aids bowel movements, Improves digestion, Lowers cholesterol
Beneficial for kidneys, lungs and heart
Mental Health Benefits
Gives calming effect, Refreshes mind
Mental alertness, Prevents dizziness
Disease Prevention
Reduces cardiovascular diseases
-
Overall Health Benefits
Functions as a antioxidant, Increases metabolism, Useful for weight control
-
Low Risk Side Effects
Headache, Nervousness, Sleep Problems, Vomiting
Insomnia, Nervousness, Restlessness
High Risk Side Effects
Diarrhea, Heartburn, Irregular heartbeat, Tremors
Anxiety disorder, Diarrhea, Irritable bowel syndrome, Thinning bones (osteoporosis)
Caffeine Level
Low
Moderate
Safe Level
300.00 mg
350.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
With Skimmed Milk and Sugar
-
With Whole Milk and Sugar
Calories With Additives
0.00 Kcal
Brands
Yunnan
Lipton, Quality Mellow, Starbucks
Originated in
China
Hong Kong
Origin Period
7th Century
20th Century
Popularity
Moderate
Famous
Difference Between Puer Tea and Yuanyang
Both Puer Tea and Yuanyang have different features, but its interesting to compare and see the difference between Puer Tea and Yuanyang. Here, you will get to know the difference between Puer Tea and Yuanyang in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Yuanyang Benefits in the upcoming sections.