Galao

Puer Tea

Galao vs Puer Tea

Galao

Puer Tea

Add ⊕

What is

Color

Beige, Light Brown

Black, Brownish Black

Types

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content

3/4 cup

Not required

Taste

Milky, Sweet

Earthy, Mellow, Sweet

Serving Style

Hot

Additives

Sugar

No Additives

Number of Servings

Time Required

Preparation Time

5 minutes5 minutes

0 15

👆🏻

Cooking Time

5 minutes3 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Aids bowel movements, Improves digestion, Lowers cholesterol

Mental Health Benefits

Mental alertness, Prevents dizziness

Gives calming effect, Refreshes mind

Disease Prevention

Reduces cardiovascular diseases

Overall Health Benefits

Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care

Skin Care

Side Effects

Low Risk Side Effects

Indigestion, Restlessness, Stomoch Heaviness and Bloating

Headache, Nervousness, Sleep Problems, Vomiting

High Risk Side Effects

Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)

Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

95.00 mg65.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

95.00 mg-

0 265

👆🏻

Tall (12 floz)

80.00 mg65.00 mg

0 300

👆🏻

Grande (16 floz)

80.00 mg-

0 415

👆🏻

Venti (20 floz)

150.00 mg-

0 470

👆🏻

Serving Size in UK

Short (236 ml)

95.00 mg-

0 280

👆🏻

Tall (354 ml)

170.00 mg65.00 mg

0 300

👆🏻

Grande (473 ml)

70.00 mg-

0 473

👆🏻

Venti (591 ml)

0 475

👆🏻

Caffeine Level

Moderate

Low

Safe Level

400.00 mg300.00 mg

0 400

👆🏻

Harmful Level

500.00 mg500.00 mg

0 600

👆🏻

Effects of Caffeine

Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

80.00 Kcal0.00 Kcal

0 418

👆🏻

With Sugar

100.00 Kcal17.00 Kcal

0 400

👆🏻

With Skimmed Milk

100.00 Kcal-

0 250

👆🏻

With Skimmed Milk and Sugar

60.00 Kcal-

0 440

👆🏻

With Whole Milk

100.00 Kcal-

0 290

👆🏻

With Whole Milk and Sugar

150.00 Kcal40.00 Kcal

0 470

👆🏻

Calories With Additives

100.00 Kcal0.00 Kcal

0 430

👆🏻

Fats

4.32 gm0.00 gm

0 42

👆🏻

Carbohydrates

6.00 gm1.00 gm

0 70

👆🏻

Protein

4.34 gm0.00 gm

0 29

👆🏻

Brands

Maxwell House, Nescafê, Nestlé

Yunnan

History

Originated in

Portuguese

China

Origin Period

19th Century, Approx 15th Century

7th Century

Popularity

Famous

Moderate

Different Types of Coffee » More

Galao vs Black Eye Coffee

Galao vs Rudesheimer Kaffee

Galao vs Ca Phe Sua Da

» More Different Types of Coffee

Difference Between Galao and Puer Tea

Both Galao and Puer Tea have different features, but its interesting to compare and see the difference between Galao and Puer Tea. Here, you will get to know the difference between Galao and Puer Tea in accordance with their caffeine content, probable side effects and many more interesting facts like Galao Benefits and Puer Tea Benefits in the upcoming sections.