Puer Tea

Cafe de Olla

Puer Tea vs Cafe de Olla

Puer Tea

Cafe de Olla

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What is

Color

Black, Brownish Black

Brownish Black

Types

Sheng Pu’er (Raw pu-erh Tea) and Shu Pu’er (Ripe pu-erh Tea)

Milk Content

Not required

Taste

Earthy, Mellow, Sweet

Sweet

Serving Style

Hot

Warm

Additives

No Additives

Cinnamon, Coffee, Hot water, Piloncillo

Number of Servings

Time Required

Preparation Time

5 minutes5 minutes

0 15

👆🏻

Cooking Time

3 minutes5 minutes

0 720

👆🏻

Benefits

Health Benefits

Physical Benefits

Aids bowel movements, Improves digestion, Lowers cholesterol

Helps heart protection, Improves blood circulation, Keeps blood pressure in control, Lowers cholesterol

Mental Health Benefits

Gives calming effect, Refreshes mind

Boosts memory, Enhance memory, Headache cure

Disease Prevention

Reduces cardiovascular diseases

Overall Health Benefits

Functions as a antioxidant, Increases metabolism, Useful for weight control

Hair Care

Skin Care

Side Effects

Low Risk Side Effects

Headache, Nervousness, Sleep Problems, Vomiting

Not good for nerves

High Risk Side Effects

Diarrhea, Heartburn, Irregular heartbeat, Tremors

Caffeine

Caffeine Content

65.00 mg60.00 mg

0 300

👆🏻

Serving Size in USA

Short (8 floz)

-90.00 mg

0 265

👆🏻

Tall (12 floz)

65.00 mg70.00 mg

0 300

👆🏻

Grande (16 floz)

-125.00 mg

0 415

👆🏻

Venti (20 floz)

-70.00 mg

0 470

👆🏻

Serving Size in UK

Short (236 ml)

-70.00 mg

0 280

👆🏻

Tall (354 ml)

65.00 mg120.00 mg

0 300

👆🏻

Grande (473 ml)

-60.00 mg

0 473

👆🏻

Venti (591 ml)

0 475

👆🏻

Caffeine Level

Low

Safe Level

300.00 mg170.00 mg

0 400

👆🏻

Harmful Level

500.00 mg400.00 mg

0 600

👆🏻

Effects of Caffeine

Confusion, Hypokalemia, Insomnia, Muscle tremors, Sleeping Crisis

Calories

Without Sugar

0.00 Kcal10.00 Kcal

0 418

👆🏻

With Sugar

17.00 Kcal14.00 Kcal

0 400

👆🏻

With Skimmed Milk

-70.00 Kcal

0 250

👆🏻

With Skimmed Milk and Sugar

-80.00 Kcal

0 440

👆🏻

With Whole Milk

-150.00 Kcal

0 290

👆🏻

With Whole Milk and Sugar

40.00 Kcal-

0 470

👆🏻

Calories With Additives

0.00 Kcal85.00 Kcal

0 430

👆🏻

Fats

0.00 gm0.00 gm

0 42

👆🏻

Carbohydrates

1.00 gm2.00 gm

0 70

👆🏻

Protein

0.00 gm0.00 gm

0 29

👆🏻

Brands

Yunnan

Nescafê

History

Originated in

China

Mexico

Origin Period

7th Century

Popularity

Moderate

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Difference Between Puer Tea and Cafe de Olla

Both Puer Tea and Cafe de Olla have different features, but its interesting to compare and see the difference between Puer Tea and Cafe de Olla. Here, you will get to know the difference between Puer Tea and Cafe de Olla in accordance with their caffeine content, probable side effects and many more interesting facts like Puer Tea Benefits and Cafe de Olla Benefits in the upcoming sections.