Espresso vs Galao
What is
Color
Black, Dark Brown
Beige, Light Brown
Types
Espresso Romano, Espresso Machiatto, Espresso con Panna, Café Latte, Flat White, Café Breve, Cafe Mocha, Americano
NA
Milk Content
Little
3/4 cup
Taste
Bitter
Milky, Sweet
Serving Style
Hot
Hot
Additives
Hot water, Milk
Sugar
Number of Servings
1
1
Time Required
Preparation Time
5 minutes
5
5 minutes
5
Cooking Time
5 minutes
5
5 minutes
5
Benefits
Health Benefits
Physical Benefits
Not Available
Not Available
Mental Health Benefits
Enhance memory
Mental alertness, Prevents dizziness
Disease Prevention
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases
Not Available
Overall Health Benefits
Useful for weight control
Not Available
Hair Care
Not Available
Not Available
Skin Care
Not Available
Not Available
Side Effects
Low Risk Side Effects
Acidity, Sleep disorders
Indigestion, Restlessness, Stomoch Heaviness and Bloating
High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)
Caffeine
Caffeine Content
75.00 mg
17
95.00 mg
23
Serving Size in USA
Short (8 floz)
Not Available
95.00 mg
21
Tall (12 floz)
75.00 mg
7
Not Available
Grande (16 floz)
150.00 mg
7
Not Available
Serving Size in UK
Short (236 ml)
Not Available
95.00 mg
21
Tall (354 ml)
75.00 mg
5
Not Available
Grande (473 ml)
150.00 mg
5
Not Available
Caffeine Level
Moderate
Moderate
Safe Level
400.00 mg
400.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Headache, Increased thirst, Irritability, Jitteriness, Vomiting
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Calories
Without Sugar
9.00 Kcal
4
80.00 Kcal
14
With Sugar
29.00 Kcal
22
100.00 Kcal
37
With Skimmed Milk
13.00 Kcal
4
Not Available
With Skimmed Milk and Sugar
43.00 Kcal
4
Not Available
With Whole Milk
19.00 Kcal
3
Not Available
With Whole Milk and Sugar
50.00 Kcal
3
Not Available
Calories With Additives
50.00 Kcal
10
Not Available
Fats
0.20 gm
5
4.32 gm
22
Carbohydrates
1.70 gm
14
6.00 gm
21
Protein
0.10 gm
37
4.34 gm
19
Brands
Brands
Aloha, Cafejo, Espressione, Illy, Lavazza, Marley
Maxwell House, Nescafê, Nestlé
History
Originated in
Italy
Portuguese
Origin Period
16th Century
19th Century, Approx 15th Century
Popularity
Famous
Famous
Difference Between Espresso and Galao
Both Espresso and Galao have different features, but its interesting to compare and see the difference between Espresso and Galao. Here, you will get to know the difference between Espresso and Galao in accordance with their caffeine content, probable side effects and many more interesting facts like Espresso Benefits and Galao Benefits in the upcoming sections.
