Color
Beige, Light Brown
Black, Dark Brown
Types
-
Espresso Romano, Espresso Machiatto, Espresso con Panna, Café Latte, Flat White, Café Breve, Cafe Mocha, Americano
Milk Content
3/4 cup
Little
Taste
Milky, Sweet
Bitter
Additives
Sugar
Hot water, Milk
Mental Health Benefits
Mental alertness, Prevents dizziness
Enhance memory
Disease Prevention
-
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases
Overall Health Benefits
-
Useful for weight control
Low Risk Side Effects
Indigestion, Restlessness, Stomoch Heaviness and Bloating
Acidity, Sleep disorders
High Risk Side Effects
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)
Caffeine Level
Moderate
Moderate
Safe Level
400.00 mg
400.00 mg
Harmful Level
500.00 mg
500.00 mg
Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset
Headache, Increased thirst, Irritability, Jitteriness, Vomiting
With Skimmed Milk and Sugar
With Whole Milk and Sugar
Brands
Maxwell House, Nescafê, Nestlé
Aloha, Cafejo, Espressione, Illy, Lavazza, Marley
Originated in
Portuguese
Italy
Origin Period
19th Century, Approx 15th Century
16th Century
Difference Between Galao and Espresso
Both Galao and Espresso have different features, but its interesting to compare and see the difference between Galao and Espresso. Here, you will get to know the difference between Galao and Espresso in accordance with their caffeine content, probable side effects and many more interesting facts like Galao Benefits and Espresso Benefits in the upcoming sections.