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Espresso or Galao

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Galao or Espresso


What is

Color
Black, Dark Brown   
Beige, Light Brown   

Types
Espresso Romano, Espresso Machiatto, Espresso con Panna, Café Latte, Flat White, Café Breve, Cafe Mocha, Americano   
NA   

Milk Content
Little   
3/4 cup   

Taste
Bitter   
Milky, Sweet   

Serving Style
Hot   
Hot   

Additives
Hot water, Milk   
Sugar   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
5 minutes   
5

Cooking Time
5 minutes   
5
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Not Available   
Not Available   

Mental Health Benefits
Enhance memory   
Mental alertness, Prevents dizziness   

Disease Prevention
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases   
Not Available   

Overall Health Benefits
Useful for weight control   
Not Available   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Acidity, Sleep disorders   
Indigestion, Restlessness, Stomoch Heaviness and Bloating   

High Risk Side Effects
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)   
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)   

Caffeine

Caffeine Content
75.00 mg   
17
95.00 mg   
23

Serving Size in USA
  
  

Short (8 floz)
Not Available   
95.00 mg   
21

Tall (12 floz)
75.00 mg   
7
Not Available   

Grande (16 floz)
150.00 mg   
7
Not Available   

Serving Size in UK
  
  

Short (236 ml)
Not Available   
95.00 mg   
21

Tall (354 ml)
75.00 mg   
5
Not Available   

Grande (473 ml)
150.00 mg   
5
Not Available   

Caffeine Level
Moderate   
Moderate   

Safe Level
400.00 mg   
400.00 mg   

Harmful Level
500.00 mg   
500.00 mg   

Effects of Caffeine
Headache, Increased thirst, Irritability, Jitteriness, Vomiting   
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset   

Calories

Without Sugar
9.00 Kcal   
4
80.00 Kcal   
14

With Sugar
29.00 Kcal   
22
100.00 Kcal   
37

With Skimmed Milk
13.00 Kcal   
4
Not Available   

With Skimmed Milk and Sugar
43.00 Kcal   
4
Not Available   

With Whole Milk
19.00 Kcal   
3
Not Available   

With Whole Milk and Sugar
50.00 Kcal   
3
Not Available   

Calories With Additives
50.00 Kcal   
10
Not Available   

Fats
0.20 gm   
5
4.32 gm   
22

Carbohydrates
1.70 gm   
14
6.00 gm   
21

Protein
0.10 gm   
37
4.34 gm   
19

Brands

Brands
Aloha, Cafejo, Espressione, Illy, Lavazza, Marley   
Maxwell House, Nescafê, Nestlé   

History
  
  

Originated in
Italy   
Portuguese   

Origin Period
16th Century   
19th Century, Approx 15th Century   

Popularity
Famous   
Famous   

Summary >>
<< Brands

Different Types of Coffee

Espresso and Galao

Want to know the overall difference between Espresso and Galao? Which has higher calorie or caffeine content in Espresso or Galao? Here you will know more information About Espresso and About Galao. Get all the comparison for Espresso and Galao at a glance below.

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