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Galao or Espresso

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Espresso or Galao


What is

Color
Beige, Light Brown  
Black, Dark Brown  

Types
NA  
Espresso Romano, Espresso Machiatto, Espresso con Panna, Café Latte, Flat White, Café Breve, Cafe Mocha, Americano  

Milk Content
3/4 cup  
Little  

Taste
Milky, Sweet  
Bitter  

Serving Style
Hot  
Hot  

Additives
Sugar  
Hot water, Milk  

Number of Servings
1  
1  

Time Required
  
  

Preparation Time
5 minutes  
5
5 minutes  
5

Cooking Time
5 minutes  
5
5 minutes  
5

Benefits

Health Benefits
  
  

Physical Benefits
Not Available  
Not Available  

Mental Health Benefits
Mental alertness, Prevents dizziness  
Enhance memory  

Disease Prevention
Not Available  
Cures Alzheimer's disease, Prevents Parkinson's disease, Reduces cardiovascular diseases  

Overall Health Benefits
Not Available  
Useful for weight control  

Hair Care
Not Available  
Not Available  

Skin Care
Not Available  
Not Available  

Side Effects
  
  

Low Risk Side Effects
Indigestion, Restlessness, Stomoch Heaviness and Bloating  
Acidity, Sleep disorders  

High Risk Side Effects
Anxiety disorder, Digestion problems, Thinning bones (osteoporosis)  
Increases level of cholesterol, Slows the blood flow in heart, Thinning bones (osteoporosis)  

Caffeine

Caffeine Content
95.00 mg  
23
75.00 mg  
17

Serving Size in USA
  
  

Short (8 floz)
95.00 mg  
21
Not Available  

Tall (12 floz)
Not Available  
75.00 mg  
7

Grande (16 floz)
Not Available  
150.00 mg  
7

Serving Size in UK
  
  

Short (236 ml)
95.00 mg  
21
Not Available  

Tall (354 ml)
Not Available  
75.00 mg  
5

Grande (473 ml)
Not Available  
150.00 mg  
5

Caffeine Level
Moderate  
Moderate  

Safe Level
400.00 mg  
400.00 mg  

Harmful Level
500.00 mg  
500.00 mg  

Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset  
Headache, Increased thirst, Irritability, Jitteriness, Vomiting  

Calories

Without Sugar
80.00 Kcal  
14
9.00 Kcal  
4

With Sugar
100.00 Kcal  
37
29.00 Kcal  
22

With Skimmed Milk
Not Available  
13.00 Kcal  
4

With Skimmed Milk and Sugar
Not Available  
43.00 Kcal  
4

With Whole Milk
Not Available  
19.00 Kcal  
3

With Whole Milk and Sugar
Not Available  
50.00 Kcal  
3

Calories With Additives
Not Available  
50.00 Kcal  
10

Fats
4.32 gm  
22
0.20 gm  
5

Carbohydrates
6.00 gm  
21
1.70 gm  
14

Protein
4.34 gm  
19
0.10 gm  
37

Brands

Brands
Maxwell House, Nescafê, Nestlé  
Aloha, Cafejo, Espressione, Illy, Lavazza, Marley  

History
  
  

Originated in
Portuguese  
Italy  

Origin Period
19th Century, Approx 15th Century  
16th Century  

Popularity
Famous  
Famous  

Summary >>
<< Brands

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Galao and Espresso

Want to know the overall difference between Galao and Espresso? Which has higher calorie or caffeine content in Galao or Espresso? Here you will know more information About Galao and About Espresso. Get all the comparison for Galao and Espresso at a glance below.

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