Health Benefits
Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Beneficial for kidneys, lungs and heart, Keeps blood pressure in control, Lowers cholesterol
Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Gives calming effect, Mental alertness, Prevents dizziness, Refreshes mind, Relieves tension
Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Prevents cancer, Prevents Parkinson's disease, Treats artherosclerosis
Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Functions as a antioxidant, Useful for weight control
Hair Care
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Skin Care
Improves vitality of skin
Good For Skin, Slows down the aging process
Side Effects
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Confusion, Dizziness, Headache, Heartburn, Insomnia, Irritability
High Risk Side Effects
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Rapid heartbeats, Tremors