Health Benefits
Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
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Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Boosts memory, Fights depression, Increases alertness
Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Helpful for type 2 diabetes, Prevents breast cancer, Prevents Parkinson's disease, Reduces risk of colon cancer
Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
Detoxifies your body
Hair Care
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Skin Care
Improves vitality of skin
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Side Effects
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Acidity, Headache, Indigestion, Insomnia
High Risk Side Effects
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Anxiety disorder, Heart contraction, High blood pressure