Health Benefits
Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Beneficial for cough & cold, Helps heart protection, Increases immunity, Lowers the risk of cardiovascular disease, Makes better immune system
Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Refreshes mind
Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
Beneficial for cough & cold, Helpful for type 2 diabetes, It has anti cancer properties
Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
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Hair Care
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Skin Care
Improves vitality of skin
Slows down the aging process
Side Effects
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Insomnia, Nausea, Nervousness, Restlessness, Skin reactions, Stomach upsets
High Risk Side Effects
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Palpitations, Tremors