Health Benefits
Physical Benefits
Lowers the risk of cardiovascular disease, Protects bones, Strengthens bones
Lowers cholesterol
Mental Health Benefits
Gives calming effect, Prevents dizziness, Refreshes mind, Relieves tension, Sharpen thinking skills
Freshness, Prevents dizziness, Strengthens mood
Disease Prevention
Good for ulcer patients, It has anti cancer properties, Prevents heart disease
It has anti cancer properties
Overall Health Benefits
Functions as a antioxidant, Protects the teeth, Reduces obesity, Useful for weight control
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Hair Care
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Skin Care
Improves vitality of skin
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Side Effects
Low Risk Side Effects
Dangerous for breastfeeding and pregnant women
Restlessness, Stomoch Heaviness and Bloating
High Risk Side Effects
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Anxiety disorder, Digestion problems, Stomach pains