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Chai Latte vs Flat White Coffee


Flat White Coffee vs Chai Latte


What is

Color
Brown, Light Brown   
Beige, Black, Dark Brown, Light Brown   

Types
Masala Chai   
Espresso, Cappuccino, Macchiato, Mocha, Red Eye, Palazzo, Iced Coffee   

Milk Content
2/3 cup   
Half a cup   

Taste
Little Spiced, Sweet   
Little bitter   

Serving Style
Hot   
Cold, Hot, Iced   

Additives
Cardamom, Cinnamon, Cloves, Ginger, Honey, Vanilla syrup   
Milk, Sugar, Water   

Number of Servings
1   
1   

Time Required
  
  

Preparation Time
5 minutes   
5
3 minutes   
3

Cooking Time
5 minutes   
5
5 minutes   
5

Benefits

Health Benefits
  
  

Physical Benefits
Beneficial for cough & cold, Beneficial for kidneys, lungs and heart, Improves blood circulation, Improves digestion   
Not Available   

Mental Health Benefits
Increase awareness, Relieve neurological pain   
Mental alertness, Prevents dizziness   

Disease Prevention
Not Available   
Not Available   

Overall Health Benefits
Not Available   
Not Available   

Hair Care
Not Available   
Not Available   

Skin Care
Not Available   
Not Available   

Side Effects
  
  

Low Risk Side Effects
Insomnia   
Insomnia, Nervousness, Restlessness   

High Risk Side Effects
Heartburn, Ulcers   
Anxiety disorder, Diarrhea, Unknown, Heart disease, High blood pressure, Irritable bowel syndrome, Thinning bones (osteoporosis)   

Caffeine

Caffeine Content
70.00 mg   
16
130.00 mg   
26

Serving Size in USA
  
  

Short (8 floz)
70.00 mg   
14
130.00 mg   
24

Tall (12 floz)
95.00 mg   
8
130.00 mg   
9

Grande (16 floz)
145.00 mg   
6
195.00 mg   
10

Venti (20 floz)
Not Available   
195.00 mg   
8

Serving Size in UK
  
  

Short (236 ml)
75.00 mg   
14
150.00 mg   
25

Tall (354 ml)
95.00 mg   
7
Not Available   

Grande (473 ml)
145.00 mg   
4
Not Available   

Caffeine Level
Moderate   
Moderate   

Safe Level
300.00 mg   
400.00 mg   

Harmful Level
500.00 mg   
500.00 mg   

Effects of Caffeine
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset   
Fast heartbeat, Insomnia, Irritability, Muscle tremors, Nervousness, Restlessness, Stomach upset   

Calories

Without Sugar
3.00 Kcal   
2
0.00 Kcal   

With Sugar
20.00 Kcal   
18
60.00 Kcal   
31

With Skimmed Milk
83.00 Kcal   
10
15.00 Kcal   
5

With Skimmed Milk and Sugar
100.00 Kcal   
10
45.00 Kcal   
5

With Whole Milk
113.00 Kcal   
11
28.00 Kcal   
4

With Whole Milk and Sugar
130.00 Kcal   
8
60.00 Kcal   
4

Calories With Additives
170.00 Kcal   
20
60.00 Kcal   
11

Fats
3.50 gm   
20
0.00 gm   

Carbohydrates
22.00 gm   
99+
2.00 gm   
15

Protein
4.00 gm   
21
0.20 gm   
35

Brands

Brands
Lipton, Oregon Chai, Starbucks, Tazo, Tetley   
Boss Coffee, Folgers, Maxwell House, Millstone, Moccono, Nescafê, Starbucks   

History
  
  

Originated in
South Asia   
Yemen   

Origin Period
Not Known   
Approx 15th Century   

Popularity
Moderate   
Famous   

What is >>
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Different Types of Tea

Difference Between Chai Latte and Flat White Coffee

Both Chai Latte and Flat White Coffee have different features, but its interesting to compare and see the difference between Chai Latte and Flat White Coffee. Here, you will get to know the difference between Chai Latte and Flat White Coffee in accordance with their caffeine content, probable side effects and many more interesting facts like Chai Latte Benefits and Flat White Coffee Benefits in the upcoming sections.

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